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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community WOD - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (5/10)
Workout
Community WOD
Workout of the Day
Metcon (2 Rounds for reps)
Partner Workout
0:00-6:00
Partner 1 Completes 20 Box Jumps (24/20) while Partner 2 Completes AMRAP (reps) of Pull-ups. Then switch. Keep total running count of Pull-ups.
6:00-12:00
Partner 1 Completes 20 Kettle Bell Swings (53/35) while Partner 2 Completes AMRAP (reps) of Sit-ups. Then switch. Keep total running count of sit-ups.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 16, 2016
Male Clients
1
Jacob
Young
Community WOD
200 Total Reps
30 in box, weighted sit-ups
1
Luke
Kinsey
Community WOD
200 Total Reps
30 in box
2
wesley
pope
Community WOD
200 Total Reps
3
Frank
Garcia
Community WOD
120 Total Reps
yellow band, 53 KTbell, 24in box
3
Stephen
Rogacki
Community WOD
120 Total Reps
Blue & Purple Band
Female Clients
1
Ashley
Reeves
Community WOD
256 Total Reps
With Emily
2
Breanna
Spicer
Community WOD
201 Total Reps
3
Lindley
Simmons
Community WOD
170 Total Reps
3
Jacqui
Morrow
Community WOD
170 Total Reps
4
Sarah
Tolentino
Community WOD
167 Total Reps
5
Emily
Nix
Community WOD
256 Total Reps
6
Brooke
Silverthorn
Community WOD
203 Total Reps
Green & Black Band, 35lb kettle bell, 20in box jump
6
Hannah
Swarthout
Community WOD
203 Total Reps
green & Black, 35b kettle bell, 24 in box
7
Jenn
Reeves
Community WOD
167 Total Reps
Purple band, steps ups
8
Erin
Taylor
Community WOD
142 Total Reps
Blue & Purple band!!!
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