Whiteboard: 
Wednesday, January 15, 2025
Male Clients
1
Grant
Norris-Jones
CrossFit: 7:30 AM
5 + 0
Five 1000m runs + 4 rounds of row bike burps
2
Warren
Schwikert
CrossFit: 12:00 PM
4 + 225
25 cals on the bike on the 50’s
3
Jose
Mercado
CrossFit: 4:00 PM
4 + 145
4
Nathan
Zimnik
CrossFit: 9:00 AM
4 + 60
+50 burp 10 row
5
Jacob
Bitran
CrossFit: 7:30 AM
4 + 18
Started with burpees 🤦🏼‍♂️
6
Niko
Decolati
CrossFit: 9:00 AM
4 + 3
Started with bike
7
Rick
Schetinski
CrossFit: 5:30 PM
4 + 1
8
Víctor
Saucedo Ho ...
CrossFit: 7:30 AM
3 + 200
9
Brent
Powell
Online Sign In For Loggin...
3 + 43
The struggle is real with the burpees
10
Orlando
DeCastroverde
CrossFit: 12:00 PM
4 + 35
Single jump rope
11
isaiah
gomez
Online Sign In For Loggin...
4 + 29
Sub Russian on swings for du’s (forgot my rope)
12
James
Lee
CrossFit: 7:30 AM
3 + 223
Female Clients
1
Mariela
Ramos
CrossFit: 5:00 AM
4 + 5
2
Monica
Robinson
CrossFit: 9:00 AM
3 + 210
30 more burpees to finish 4th rd
3
Stephanie
Decolati
CrossFit: 6:00 AM
3 + 147
Started in burpees - 27 of 40 cal on bike
4
Esmeralda
Hernandez
CrossFit: 5:30 PM
4 + 0
20 cal bike single jump rope
5
Gabriela
Rodriguez
CrossFit: 4:00 PM
3 + 225
3x SU. 25 burpees more to finish 4 round
6
Angelimarie
Maisonet Vega
CrossFit: 4:00 PM
3 + 200
Singles
7
Ace
Anderson
CrossFit: 5:00 AM
3 + 154
Started on DU (SU & DU)
8
Alicia
coro
Open Gym 10:00A-12:00P
3 + 120
10/20/30/40 DU
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