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Workout
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Location
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TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
The Strip CrossFit - Wed, Jan 15 - TSCF/TVF/TSBB - TSCF/TVF/TSBB - TSCF/TVF/TSBB
Class
(All)
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CrossFit: 6:00 AM
CrossFit: 7:30 AM
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Count (M/F):
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Workout
The Strip CrossFit - Wed, Jan 15
Workout (AMRAP - Rounds and Reps)
35min AMRAP
10-20-30-40-50
Cal Row
Double Unders x3
Cal Bike
Burpees
Cool Down
Coach Lead 10min Stretch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 15, 2025
Male Clients
Female Clients
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