:55 On :35 Off - 2x4 (AMRAPS)
-----------------(1)-----------------
Int. 1.) Double DB Curl to Strict Press
Int 2.) ME Row
-----------------(2)-----------------
4 Pull-Up + ME Pike Hold (Feet On Wall)-----------------(3)-----------------
6 Box Push-Up + 12 Plyo Box Jump Overs
-------------(NOTES)-------------
Pull-Up & Box Push-Up: Most challenging unbroken scale