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Recess - 1/22/23

W-U: Warm-up

3:00 Pizza delivery game
Rest 2:00
5:00 dodge ballturns
Rest 2:00
3:00 pizza delivery game

B WU: Metcon (No Measure)

3:00 bike into
3 sets
5 bench press
10hollow rocks
15 shoulder taps each

R S: Metcon (No Measure)

5 sets

10 ring rows

10 pushups
50' sled push on high

R-S: Metcon (No Measure)

5 sets

5 - Bench press

ss/

50ft sled push

WOD: Metcon (No Measure)

AMRAP 9

10 cal row

10 burpees

250m row

RWOD: Metcon (No Measure)

AMRAP 12
20 x 25ft shuttle runs

15 wall balls

10 pullups

Game: Metcon (No Measure)

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