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Components

Metcon

Sunday January 15, 2023 (Partner)

WU: Warm-up

EMOM 6
Bike
0:30 Pass Throughs
Plank

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 30
5 Strict Pull Ups
10 Push Ups
20 Russian Kettlebell Swings (53/35)

Every 6 rounds, 30/20 Calories while non-biking partner planks

*Go round for round on the AMRAP, switch whenever on the cardio

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