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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Partner WOD Saturdays - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
CrossFit: 10:30 AM
Open Gym 11:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Partner WOD Saturdays
Metcon (Time)
Share the Reps However
A. 300 Abmat Sit-ups
B. 200 American Swings 53/35
C. 100 Toes to Bar
While one partner works the other must be holding the barbell
A. 3 Overhand Deadlifts then Hold
B. 2 Front Squats then Hold
C. 1 Jerk then Hold
RX 155/105
This is a HUGE core workout. Not only will you be challenged in tbe reps but the holds with tbe barbell are going to be killer!!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 15, 2022
Male Clients
Female Clients
1
Mariela
Ramos
CrossFit: 9:00 AM
28:42
Dolores was my partner 🥵
2
Alexandria
H
CrossFit: 9:00 AM
30:40
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