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Components

Metcon

CF - 1/15/22

B: Metcon (Time)

Teams of 2

Heavy Isabel
30 power snatch for time @ 155 /105
• 5 min cap

Rest 5: 00

C: Metcon (AMRAP - Rounds and Reps)

20 min amrap:
100 wall ball 20/14
100 ttb
100 cal ski or 120 cal c2 bike
• 1 partner working at a time

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, January 15, 2022

Male Clients

Female Clients

Colette
SavageJones

9:00 AM CrossFit

2:38

Suzette