Public Whiteboard

Components

Huff & Chest Puff

Settings

Workout

1/15/2022

Huff & Chest Puff (Time)

In teams of two:
- 50 wall ball sit-ups
- 10 push-ups
- 100m row
- 10 bench press
- 155m row
- 10 bench press
- 180m row
- 10 bench press
- 145m row
- 10 bench press
- 120m row
- 10 bench press
- 195m row
- 10 bench press
- 130m row
- 10 bench press
- 105m row
- 10 bench press
- 170m row
- 10 bench press
- 200m row
- 10 bench press
- 50 wall ball sit-ups

MRx: 75/55; Rx: 95/65; Rx+: 135/105

- Teammates both row the required distance .
- They must hit the distance exactly or do 2 penalty push-ups for every meter +/- the required distance .
- All penalty push-ups will be completed before starting the next bench/row.

Whiteboard:

Saturday, January 15, 2022

Male Clients