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Components
Clean Pull + Clean
Clean + Front Squat
Metcon
Bench Press
Barbell complex: 3 HS ...
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Johnny Walker - CrossFit Toledo
Class
(All)
9:00 AM Olympic Weightlifting technique
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Johnny Walker
CFT Barbell Class
CFT barbell 22.2 at 9am!
Clean Pull + Clean (1+2)
Clean + Front Squat (1+2)
Partner WOD
Metcon (Time)
Buy in: max unbroken bench press 135/75
Rest until 2:00
Waterfall start, 6 athletes every 2:00
40-30-20-10
Synchro lunges
Partner wallballs
Alt burpees to a 45# plate
Cal bike or row
Bench Press (Buy in bench )
Extra Credit
Barbell complex: 3 HSC + split jerk (Build as comfortable/technique )
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 15, 2022
Clients:
Men / Women
All Clients
Clients
1
Hailey
Mallendick
Weekend WOD
5 x 1 @ 55 lbs
1
Stacey
Ice
9:00 AM Olympic Weightlif...
5 x 1 @ 55 lbs
1
Stacey
Ice
Weekend WOD
5 x 1 @ 55 lbs
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