Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 011522 - Reebok CrossFit Miami Beach
Class
(All)
DO NOT SIGN UP $
DO NOT SIGN UP whoop
DO NOT SIGN UP MFLH
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
MB CrossFit 011522
Metcon (Time)
Teams of 2
3 rounds
60 alt DB Snatches 50/35
50 Pull ups
40 burpees
30 Box Jump overs 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 15, 2022
Male Clients
1
bryant
wright
9:00 AM
18:24
With mike
2
Bryan
Duran
9:00 AM
19:37
Javier Navarro
2
Javier
Navarro
9:00 AM
19:37
W/ Bryan Duran
3
Emmanuel
Carrillo
12:00 PM
21:53
W Mark
4
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
24:59
Female Clients
1
Fernanda
Hussein
12:00 PM
21:10
With Rani
Loading...
Powered By Wodify