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Nevva gonna get dis
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
COA Premium CrossFit Express
Corporate Fitness
CrossFit
Hillers Girls Soccer Preseason
Individual Program Design
North Stars Club Hockey Off-Ice Training.
Prototype Longevity
Prototype LTAD Program
Prototype Nutrition
Prototype Performance & Recovery
Small Group Training
Youth Fundamentals
Date
Workout
Saturday 1/15/2022 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
7:00 AM (Virtual)
7:00 AM (Indoor)
8:00 AM (Indoor)
8:00 AM (Virtual)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (5/13)
Workout
Saturday 1/15/2022
Nevva gonna get dis (Time)
3rds w/a partner
80 WBS 20/14#
100 Cal Row
80 Push ups
100 Shoulder taps
32min cap
WBS?
-DB thrusters
Row?
-Run or bike
shoulder taps?
-russian twist
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 15, 2022
Male Clients
1
Private
7:00 AM (Indoor)
32:00
1
john
lentine
8:00 AM (Indoor)
32:00
2 +142 Rounds with Mo! He’s a Push-Up Machine!
1
Keivan
Russo
8:00 AM (Virtual)
32:00
3+180 AMRAP B,G & C$
1
Mohiuddin
Ahmed
8:00 AM (Indoor)
32:00
2+142 John
2
G-Man
St. Onge
7:00 AM (Virtual)
32:00
Done as amrap, 4 people, 2 working, no taps sub pull-ups and hspu
Female Clients
1
Annie
Powell
7:00 AM (Indoor)
32:00
2+26
1
Liz
Nasser
7:00 AM (Indoor)
32:00
With Jess!
1
Marissa
Papazian
7:00 AM (Indoor)
32:00
2+142 w/Abhi!
1
Nicole
St.Pierre
7:00 AM (Indoor)
32:00
2+26, w/ Annie!!
1
Rebecca
Welch
7:00 AM (Indoor)
32:00
Anne 40 wbs round 3
2
Emily
Oberlee
7:00 AM (Indoor)
32:00
2+80 w/ Julia!
2
Jackie
Donadio
7:00 AM (Indoor)
32:00
2+82
2
Jean
Hanks
7:00 AM (Virtual)
32:00
2+22 w/Brian 12 lb wb, incline pu
2
Jessica
Clancy
7:00 AM (Indoor)
32:00
10lb wb rest Rx. 2+22 with nazzer!
2
Julia
Rissmiller
7:00 AM (Indoor)
32:00
2+80 with Emily! 12 lb WB, knee PU
2
Lisa
Zancewicz
7:00 AM (Virtual)
32:00
2
Marybeth
Costello
8:00 AM (Indoor)
32:00
12lb WB knee push ups. 1 round +210 reps shadowed Amy and Traci
2
Traci
Lake
8:00 AM (Indoor)
32:00
1+210 Half push up half knee Amy and Marybeth 😚
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