Warmup (15:00)
2 Rounds of all 3 sets
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PARTNER A
:30 Row / Bike
5/5 ALT Samson Lunges with HSS
5 Up downs

PARTNER B
20 Jumping jacks
1 Wall walk
5 Push ups

PARTNER C
5/5 DB Deadlift
3/3 DB Highpull
3/3 Hang Clean & Jerk
3/3 ALT DB Snatch
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RX+ (70/50#)
RX (50/35#)
SCALED (Anything under RX weight)

GONE IN 60 SECONDS
(EMOM 30:00)
RX+ (70/50#)
RX (50/35#)
SCALED (Anything under RX weights)
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1 Athlete  Working at the time
Every round you will have a buy in before the AMRAP .
Your score is only the movements your team completed in the AMRAP movements
(Don't count the buy in movements)
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 Rounds 1-9
▫1 Wall Walk
into
▫AMRAP : ALT Devils Press
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Rounds 10-18
▫5 Burpees
into
▫AMRAP : ALT Hang Snatch
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Rounds 19-27
▫10 Pushups
into
▫AMRAP : ALT Hang Clean + Jerk
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Rounds 28-30
1 Minutes each partner
▫ AMRAP DB Up-downs
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⚠️ Score = AAMRAP movements only