Show Workout in Full Screen
Auto Scroll Page
Components
Kelly Rowing
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Saturday - RVC
Class
(All)
Open Gym
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
Saturday
Metcon
A: Kelly Rowing (Time)
Rx =
5 rounds for time:
400m Row
30 box jumps (24/20 )
30 wall balls (20/14)
Scale box jumps to step-ups as needed. Scale the number of reps and/or rounds as needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 15, 2022
Male Clients
1
Kegan
Sullivan
Open Gym
21:51
2
Chris
Pearson
Open Gym
23:52
Ewwwwww
3
Andy
Kaestle
Open Gym
24:17
4
BJ
Marsh
Open Gym
28:18
5
John
Mullen
Open Gym
28:21
M55+
Female Clients
1
Taylor
Turner
CrossFit: 9:00 AM
23:16
2
Laura
Pickrell
CrossFit: 9:00 AM
27:36
3
Anna
McKay
CrossFit: 9:00 AM
29:18
Box step ups
4
KRYSTAL
SEWELL
CrossFit: 9:00 AM
32:10
Did a few step ups on last round
Loading...
Powered By Wodify