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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 011521 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 011521
Metcon (Time)
7’ amrap
20 plate g2oh
10 plate OH lunges
10 db rows (5/5)
3’ rest
800m run
Into
30-20-10
Single arm devil press
Weighted step ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 15, 2021
Male Clients
Female Clients
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