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Components
Metcon
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Friday 011521 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (8:30 AM)
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (6/6)
Workout
Friday 011521
CrossFit
A: Metcon (Weight)
Every 1:30 x 6 Sets:
3 Front Squats
3 Push Press
* Climbing, take from floor. Record heaviest weight.
B: Metcon (Time)
"Blitzen"
5 Rounds:
20/15 Calorie Row
10 Thrusters (115/85)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 15, 2021
Male Clients
1
Jason
Kirby
CROSSFIT: 3:30 PM
190 lbs
2
Mike
McCulloch
CROSSFIT: 8:00 AM
175 lbs
Could only get 1 pp at 185 failed x2 on 2nd rep
3
Josh
Heller
CROSSFIT: 5:15 PM
145 lbs
4
Andrew
Pevzner
CROSSFIT: 8:00 AM
135 lbs
5
Chris
Williams
HOME WOD (Log Scores Only...
100 lbs
2DB x 20,25,35,40,45,50
6
Luciano
Leonel
CROSSFIT: 6:30 PM
70 lbs
Female Clients
1
Diana
Rivera
CROSSFIT: 8:00 AM
135 lbs
105,115,120,125,130,135
2
Kaitlin
Lewis
CROSSFIT: 6:30 AM
100 lbs
65,75,85,95,100
3
Christina
Pierotti
CROSSFIT: 8:00 AM
85 lbs
Failed 95# x 3 :(
4
Nicole
Hume
CROSSFIT: 8:00 AM
80 lbs
5
Lili
Paperman
CROSSFIT: 6:30 AM
75 lbs
6
Jennifer
Paperman
CROSSFIT: 6:30 AM
55 lbs
From the rig
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