Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Friday Functional Bodybuilding - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday Functional Bodybuilding
Functional BodyBuilding
Metcon (No Measure)
New Year Pump
AMRAP 15
Add 2 reps after each round
2 Med Ball Cleans
2 DB Strict Press
2 strict sit ups
2 DB bicep curls
-Rest 3 min
AMRAP 15
Add 2 reps after each round
2 Single DB Front Rack Lunge
2 supinated BB BOR
2 alt v ups
*Light weights. Quality movement. Rest as needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 15, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify