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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 011521 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
MB Crossfit 011521
Metcon (AMRAP - Rounds and Reps)
Tactical Friday
22min AMRAP
20 Single Arm DB S2OH 50/35
30 Air Squats
20 Alt DB Snatches
30 Air Squats
20 cals
30 Air Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 15, 2021
Male Clients
1
Albert
Wu
6:00 PM
3 + 28
Squats w. 30# sandbag No vest
2
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
2 + 100
Female Clients
1
Fernanda
Hussein
12:00 PM
3 + 14
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