Whiteboard: 
Wednesday, January 15, 2020
Male Clients
1
James gill ...
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10:00 AM CrossFit
210 Reps
55/45/110
2
Robin
Gautham Mu ...
7:30 PM CrossFit
199 Reps
3
Donnie
Barbour
Drive Thru 
186 Reps
4
Patrick
Dedoyard
6:00 AM CrossFit
174 Reps
sprained ankle at start of run :(
5
Ezequiel
Ramirez
7:30 PM CrossFit
171 Reps
6
Ken
Walma
5:00 AM CrossFit
170 Reps
50, 44, 76
7
Private
 
4:30 PM CrossFit
162 Reps
8
Private
 
5:00 AM CrossFit
156 Reps
9
Erik
Manning
5:00 AM CrossFit
142 Reps
10
Mike
Anderson
6:00 AM CrossFit
138 Reps
11
Jason
Jones
5:00 AM CrossFit
136 Reps
40;19; 76
11
Tim
Gaddis
10:00 AM CrossFit
136 Reps
12
Aaron
Carver
4:30 PM CrossFit
134 Reps
13
Mike
Brown
5:00 AM CrossFit
130 Reps
14
Dave
Lombardo
5:00 AM CrossFit
128 Reps
15
Harris
Frank
5:00 AM CrossFit
125 Reps
16
Chris
Davis
10:00 AM CrossFit
108 Reps
9:05 1 mile, 40,13,55
17
Tom
Boyle
5:00 AM CrossFit
105 Reps
18
Ryan
Demmel
10:00 AM CrossFit
159 Reps
19
Jeff
Bixler
10:00 AM CrossFit
151 Reps
20
Johny
Mathur
Drive Thru 
131 Reps
At office gym. 33,33,65 (Used alternate for row)
21
Ben
Gray
6:00 AM CrossFit
110 Reps
22
David
Johnson
8:00 AM CrossFit
134 Reps
23
Robert
Meredith Jr
10:00 AM CrossFit
131 Reps
24
Clint
VanHoy
8:00 AM CrossFit
128 Reps
50+36+87 Bike for run. step over
25
Austin
Ingram
5:30 PM CrossFit
124 Reps
26
Rich
Marino
4:30 PM CrossFit
122 Reps
Box Steups/Squat PaceHops/Row & Bike
27
Kris
Keropian
4:30 PM CrossFit
120 Reps
28
Private
 
6:00 AM CrossFit
111 Reps
29
David
Munro
7:30 PM CrossFit
65 Reps
Female Clients
1
Paulina
Dudkiewicz
5:30 PM CrossFit
173 Reps
2
Saskia
Arnesen
10:00 AM CrossFit
163 Reps
5rds+9cal, 35 burp, 78 hops
3
Rachel
Blackwell
10:00 AM CrossFit
156 Reps
4
Alex
Wright
10:00 AM CrossFit
145 Reps
5
Tracy
Jennings
6:00 AM CrossFit
144 Reps
6
Allison
Elliott
5:00 AM CrossFit
140 Reps
7
Estela
Falla-Ross
6:00 AM CrossFit
133 Reps
8
Lori
Adkins
5:00 AM CrossFit
114 Reps
9
Selena
Richter
Drive Thru 
111 Reps
10
Amy
Linton
10:00 AM CrossFit
106 Reps
11
Marie
Holbrook
Drive Thru 
124 Reps
12
Jen
Thompson
5:30 PM CrossFit
115 Reps
13
Kim
Hullett
4:30 PM CrossFit
110 Reps
14
Jami
Latham
10:00 AM CrossFit
103 Reps
15
Vanessa
Cordova
7:30 PM CrossFit
178 Reps
16
Angela
Ing
8:00 AM CrossFit
140 Reps
most RX, but some step ups/overs
17
Emily
Thaxton
8:00 AM CrossFit
128 Reps
burpees from box, assault bike 4800 m, squats only
18
Brandi
Villa
8:00 AM CrossFit
120 Reps
19
Monica
Dingler
8:00 AM CrossFit
118 Reps
20
Dawn
Galante
6:00 AM CrossFit
111 Reps
20
Jennifer
Yerges
4:30 PM CrossFit
111 Reps
13:20 mile walk/run
21
Linda
Wright
6:00 AM CrossFit
106 Reps
22
Silvana
Scherer
5:30 PM CrossFit
101 Reps
23
Yvonne
Peterson
4:30 PM CrossFit
100 Reps
24
Alison
Dickens
5:30 PM CrossFit
98 Reps
25
Michelle
Gillespie
7:30 PM CrossFit
86 Reps
Mile took extra two minutes
26
Florisa
Acosta
8:00 AM CrossFit
79 Reps
27
Rachel
Bard
4:30 PM CrossFit
70 Reps
i ran that mile!
28
Becky
Carpenter
Drive Thru 
68 Reps
ran 1200M- no walk
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