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Metcon
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CONDITIONING 011520 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB CONDITIONING 011520
Metcon
Metcon (Time)
Every 2min, for 10min
10 Russian kb swings 32/24
8 plate thrusters 45/25
6 burpees onto plate
Then...
3RFT
200m Farmer’s Carry
400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 15, 2020
Male Clients
Female Clients
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