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Snatch

Metcon

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Workout

200115

Weightlifting

Snatch (SNATCH COMPLEX)

Snatch

Build to a Heavy Set of the Complex:

1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat

Metcon

Metcon (AMRAP - Reps)

EMOM x 4 MINUTES
5 Burpees then Max Reps of Squat Snatch

-Rest 2:00-

EMOM x 4 MINUTES
5 Burpees then Max Reps of Squat Snatch

RX: 65/45
RX+: 95/65

(Score is Reps)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, January 15, 2020

Male Clients

1

Richard
Andrews

12:00 PM Noon CrossFit

1 x 1 @ 215 lbs

Insta Vote: 8 yes 9 no Facebook Vote: 4 yes 1 no

2

eric
poole

9:00 AM CrossFit

1 x 1 @ 185 lbs

2

Matt
Neid

4:00 PM CrossFit

1 x 1 @ 185 lbs

Rjandrews as a witness

3

bryan
teel

9:00 AM CrossFit

1 x 1 @ 165 lbs

3

Gabriel
Ramos

6:00 PM CrossFit

1 x 1 @ 165 lbs

3

Private

4:00 PM CrossFit

1 x 1 @ 165 lbs

4

bobby
lane

7:00 PM CrossFit

1 x 1 @ 155 lbs

4

Jacob
Ardoin

5:00 PM CrossFit

1 x 1 @ 155 lbs

4

Justin
Rodriguez

6:00 PM CrossFit

1 x 1 @ 155 lbs

5

Aaron
Conger

5:00 AM CrossFit

1 x 1 @ 145 lbs

5

Casey
Hornberger

6:00 PM CrossFit

1 x 1 @ 145 lbs

5

Christopher
Arnett

6:00 PM CrossFit

1 x 1 @ 145 lbs

5

Matthew
Daniels

5:00 AM CrossFit

1 x 1 @ 145 lbs

5

Matthew
Poland

5:00 PM CrossFit

1 x 1 @ 145 lbs

6

Kenny
Stanley

5:00 AM CrossFit

1 x 1 @ 135 lbs

7

Fermin
Rivas

4:00 PM CrossFit

1 x 1 @ 115 lbs

8

Bryan
Tolleson

4:00 PM CrossFit

1 x 1 @ 110 lbs

9

Arshdeep
Singh

12:00 PM Noon CrossFit

1 x 1 @ 105 lbs

9

Robert
Wells

5:00 AM CrossFit

1 x 1 @ 105 lbs

10

harsha
kundurthy

7:00 PM CrossFit

1 x 1 @ 55 lbs

from the hang

11

Jason
Jr

6:00 PM CrossFit

1 x 1 @ 45 lbs

Female Clients

1

Katy
Andrews

5:00 PM CrossFit

1 x 1 @ 115 lbs

2

Precious
Dominguez

6:00 PM CrossFit

1 x 1 @ 105 lbs

3

Karen
Tallant

5:00 AM CrossFit

1 x 1 @ 100 lbs

4

Cloud
☁️ ramos

5:00 AM CrossFit

1 x 1 @ 95 lbs

4

Crissy
Autry

5:00 AM CrossFit

1 x 1 @ 95 lbs

4

JuJu
Ardoin

5:00 PM CrossFit

1 x 1 @ 95 lbs

5

Brittany
Poland

4:00 PM CrossFit

1 x 1 @ 90 lbs

6

Anna
Akker

5:00 PM CrossFit

1 x 1 @ 85 lbs

7

Ale
Sandoval

6:00 PM CrossFit

1 x 1 @ 80 lbs

8

Catherine
Benham

6:00 AM CrossFit

1 x 1 @ 75 lbs

8

Harley
Lewis

5:00 AM CrossFit

1 x 1 @ 75 lbs

8

Krystall
Wallace

12:00 PM Noon CrossFit

1 x 1 @ 75 lbs

65 70 75

9

Gaby
Llamas

5:00 PM CrossFit

1 x 1 @ 70 lbs

10

ANGELICA
DELGADO

5:00 AM CrossFit

1 x 1 @ 60 lbs

11

Chrissa
teel

4:00 PM CrossFit

1 x 1 @ 55 lbs

11

Kristi
Pizana

6:00 PM CrossFit

1 x 1 @ 55 lbs

12

Allison
Saylor

12:00 PM Noon CrossFit

1 x 1 @ 50 lbs

13

Elisa
Ramos

12:00 PM Noon CrossFit

1 x 21 @ 45 lbs

14

Brittany
Bareis

6:00 PM CrossFit

1 x 1 @ 35 lbs

14

Gabriela
Gallaga

12:00 PM Noon CrossFit

1 x 1 @ 35 lbs

15 lb

14

Linda
Burns

6:00 AM CrossFit

1 x 1 @ 35 lbs