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Components
Wrestler
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 011520 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
MB CrossFit 011520
Wrestler (Time)
For time
100 Dubz (50 attempts)
80 step ups
60 Russian KBS 32/24
40 hang Power Cleans 135/95
20 Srict HSPU
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, January 15, 2020
Male Clients
1
bryant
wright
6:00 AM
13:55
2
Damian
Narvaez
12:00 PM
15:42
3
Andre
Cristostomo
12:00 PM
13:33
Db press
4
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
20:00
Female Clients
1
Jenna
Roberts
7:00 PM
18:43
rx except hspu on box
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