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Components
Pistols
Weighted Sit-ups
Tabata Barbell
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
1/15/2020 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (9/8)
Workout
1/15/2020
Gymnastics
EOMOM for 10 Minutes
Even: Max Pistols
Odd: Max Weighted Sit-ups in :30
Pistols (Max Reps EOMOM for 10 Minutes)
Pistols
Weighted Sit-ups (Max Reps in :30 EOMOM for 10 Minutes)
The AbMat Sit-up
Pick a heavy weight & record in notes!
Workout of the Day
Tabata Barbell (4 Rounds for reps)
Tabata Deadlift (185/125)
1 Minute of Rest
Tabata Hang Power Clean (135/95)
1 Minute of Rest
Tabata Front Squat (95/65)
1 Minute of Rest
Tabata Push Press (75/55)
*Tabata is 20 seconds of work followed by 10 seconds of rest for 8 rounds.
*Score is LOWEST reps per movement in the 8 rounds.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 15, 2020
Male Clients
1
Jack
Davis
4:30PM CrossFit
5 x 25
2
Nick
Davidson
8:30AM CrossFit
1 x 20
3
jaime
zamora
4:30PM CrossFit
5 x 15
4
Anirban
Pal
5:30AM CrossFit
2 x 9
4
Sean
Smith
4:30PM CrossFit
1 x 9
5
Jeremy
Nix
5:45PM CrossFit
1 x 10
20in box
5
Landry
Kieth
4:30PM CrossFit
5 x 10
16" box
6
Billy
Reasner
5:30AM CrossFit
1 x 8
rings
7
Seth
McClellan
5:30AM CrossFit
1 x 7
From low ring
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
1 x 20
in 1min, 2x18, 2x16
2
Zarai
Salayandia
4:30PM CrossFit
1 x 18
3
Aleshia
Tiffin
8:30AM CrossFit
1 x 17
behind ankle
4
Emily
Kieth
4:30PM CrossFit
1 x 14
16" box
4
Makayla
Simmons
4:30PM CrossFit
1 x 14
held to ring
5
Megan
Birkenfeld
5:30AM CrossFit
3 x 12
ring
6
Tracy
May
8:30AM CrossFit
1 x 10
11
7
Brenna
Braddock
8:30AM CrossFit
1 x 6
behind ankle
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