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Components
Power Snatch
Power Snatch
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Testing Day #6 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (19/11)
Workout
Testing Day #6
Weightlifting
Power Snatch (1 Rep Max)
Power Snatch
Power Snatch (1 x 3 )
Power Snatch
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Whiteboard:
Wednesday, January 15, 2020
Male Clients
1
#Derek
Wilcock
5:30am CrossFit All Level...
1 x 1 @ 195 lbs
No style points awarded for that lift
2
Brock
Johnson
5:30pm CrossFit All Level...
1 x 1 @ 185 lbs
2
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 x 1 @ 185 lbs
2
Phresh
Prince of ...
5:30pm CrossFit All Level...
1 x 1 @ 185 lbs
2
Private
11AM CrossFit All Levels
1 x 1 @ 185 lbs
3
Jon
Fallon
5:30pm CrossFit All Level...
1 x 1 @ 161 lbs
4
#Sean
Wieser
6:30pm CrossFit All Level...
1 x 1 @ 160 lbs
5
jaime
mendez
6:30pm CrossFit All Level...
1 x 1 @ 155 lbs
5
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 1 @ 155 lbs
6
Del
Tutt
5:30pm CrossFit All Level...
1 x 1 @ 150 lbs
7
Juan
Jose
11AM CrossFit All Levels
1 x 1 @ 145 lbs
8
Andrew
Guajardo
4:30pm CrossFit All Level...
1 x 1 @ 135 lbs
8
Jeffrey
Palmer
4:30pm CrossFit All Level...
1 x 1 @ 135 lbs
9
Jacob
Arroyos
5:30am CrossFit All Level...
1 x 1 @ 125 lbs
9
Ron
Fleming
5:30pm CrossFit All Level...
1 x 1 @ 125 lbs
10
Private
5:30am CrossFit All Level...
1 x 1 @ 105 lbs
11
Nicholas
Valderrama
4:30pm CrossFit All Level...
1 x 1 @ 95 lbs
12
Raul
Anaya Ruiz
6:30pm CrossFit All Level...
1 x 1 @ 85 lbs
13
Yaser
Alabdullah
5:30pm CrossFit All Level...
1 x 1 @ 75 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 1 @ 115 lbs
2
Private
6:30pm CrossFit All Level...
1 x 1 @ 90 lbs
2
Lauren
Pew
9AM CrossFit All Levels
1 x 1 @ 90 lbs
3
Annie
Lewis
9AM CrossFit All Levels
1 x 1 @ 87.5 lbs
4
Makayla
Baca
5:30am CrossFit All Level...
1 x 1 @ 85 lbs
5
Private
5:30am CrossFit All Level...
1 x 1 @ 80 lbs
5
Christine
Rosini
6:30pm CrossFit All Level...
1 x 1 @ 80 lbs
Failed @ 85
6
Savanna
Fallon
5:30pm CrossFit All Level...
1 x 1 @ 70 lbs
7
Catalina
Johnson
5:30pm CrossFit All Level...
1 x 1 @ 65 lbs
8
christina
chaney
6:30pm CrossFit All Level...
1 x 1 @ 60 lbs
9
Private
5:30am CrossFit All Level...
1 x 1 @ 55.5 lbs
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