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Clean and Jerk

Metcon

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Workout

WOD - Tuesday, January 15, 2019

Weightlifting

Clean and Jerk (Moderate to heavy set)

Clean and Jerk

Metcon

Metcon (Time)

Complete for time:

3 Rounds:
20/14 Calorie Assault Bike
20 Pull-ups

Then Directly Into...

3 Rounds:
9 Power Cleans (115/80)
9 Push Jerks (115/80)

Rx+= (135/95)
Rx55+ & Scale = (95/65)
Additional Scale = (75/55)

Start heat 2 at 10 Min after heat 1. If bike is not available, 30/21 cal row or 400m run can be subbed as Rx

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, January 15, 2019

Male Clients

1

Private

4:30 PM CrossFit

1 x 1 @ 235 lbs

2

Robert
Self

5:00 AM CrossFit

1 x 1 @ 225 lbs

3

Tom
Boyle

5:00 AM CrossFit

1 x 1 @ 215 lbs

4

Brandon
Henry

7:30 PM CrossFit

1 x 1 @ 205 lbs

4

Brennan
Wesolowski

10:00 AM CrossFit

1 x 1 @ 205 lbs

4

Rich
Marino

4:30 PM CrossFit

1 x 1 @ 205 lbs

Felt Good/Stop

5

Mark
Paparo

6:00 AM CrossFit

1 x 1 @ 195 lbs

5

Paul
Miller

6:00 AM CrossFit

1 x 1 @ 195 lbs

6

Ric
Thompson

10:00 AM CrossFit

1 x 1 @ 185 lbs

7

Russ
Anderson

5:00 AM CrossFit

1 x 1 @ 180 lbs

8

Dale
Rinkenberger

6:00 AM CrossFit

1 x 1 @ 175 lbs

8

Jeff
Smith

5:30 PM CrossFit

1 x 1 @ 175 lbs

back still sore

8

Michael
Wolf

5:00 AM CrossFit

1 x 1 @ 175 lbs

9

Dave
Lombardo

5:00 AM CrossFit

2 x 1 @ 165 lbs

9

Mike
Witt

5:30 PM CrossFit

1 x 1 @ 165 lbs

9

Syed
Ali

7:30 PM CrossFit

1 x 1 @ 165 lbs

10

Justin
Ramer

10:00 AM CrossFit

1 x 1 @ 155 lbs

11

Private

6:00 AM CrossFit

1 x 1 @ 145 lbs

12

Mike
Brown

8:00 AM CrossFit

1 x 1 @ 135 lbs

12

Robin
Gautham Mu ...

7:30 PM CrossFit

1 x 1 @ 135 lbs

13

Clint
VanHoy

8:00 AM CrossFit

1 x 1 @ 115 lbs

13

Harris
Frank

5:00 AM CrossFit

1 x 1 @ 115 lbs

14

Jeff
Davis

4:30 PM CrossFit

1 x 1 @ 105 lbs

15

Wallis
Shoppy

8:00 AM CrossFit

1 x 1 @ 95 lbs

16

Mason
Brown

8:00 AM CrossFit

1 x 1 @ 75 lbs

17

Dennis
Shelton

5:30 PM CrossFit

1 x 1 @ 0 lbs

Female Clients

1

Kasey
Kohring

5:30 PM CrossFit

1 x 1 @ 135 lbs

2 misses @ 140

2

Sherry
Godfrey

6:00 AM CrossFit

1 x 1 @ 115 lbs

2

Victoria
Duncan

5:00 AM CrossFit

1 x 1 @ 115 lbs

Not really feeling it today.

3

Rachel
Blackwell

10:00 AM CrossFit

1 x 1 @ 100 lbs

3

Saskia
Arnesen

10:00 AM CrossFit

1 x 1 @ 100 lbs

4

Jena
Marullo

10:00 AM CrossFit

1 x 1 @ 95 lbs

4

Private

7:30 PM CrossFit

1 x 1 @ 95 lbs

4

Lily
Anderson

10:00 AM CrossFit

1 x 1 @ 95 lbs

5

America
Jones

5:30 PM CrossFit

1 x 1 @ 90 lbs

5

Kelli
Mullis

4:30 PM CrossFit

1 x 1 @ 90 lbs

6

Brenda
Miller

8:00 AM CrossFit

1 x 1 @ 85 lbs

6

Emily
Thaxton

8:00 AM CrossFit

1 x 1 @ 85 lbs

6

Lisa
Roiret

10:00 AM CrossFit

1 x 1 @ 85 lbs

6

Michelle
Gillespie

8:00 AM CrossFit

1 x 1 @ 85 lbs

7

Alex
Wright

10:00 AM CrossFit

1 x 1 @ 80 lbs

7

Allison
Elliott

5:00 AM CrossFit

1 x 1 @ 80 lbs

8

Estela
Falla-Ross

6:00 AM CrossFit

1 x 1 @ 70 lbs

9

Karlye
Ramer

Drive Thru

1 x 1 @ 65 lbs

9

Liz
Bunker

4:30 PM CrossFit

1 x 1 @ 65 lbs

10

LeAnn
Austin

8:00 AM CrossFit

1 x 1 @ 50 lbs

11

Karen
Sagon

6:00 AM CrossFit

1 x 1 @ 45 lbs