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Push Jerk

Metcon

Settings

Workout

190115

Weightlifting

Push Jerk (3 x 6 - 70-80%)

Push Jerk

feel free to add weight each set but at least start at 70% of your best. record the average of the three sets.

Metcon

Metcon (Time)

For Time:
50 Box Step Overs 50/35 - 24/20
*every break 15 HSPU

*RX+ is 4 sets or less in 10:00 or less

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, January 15, 2019

Male Clients

1

bryan
teel

9:00 AM CrossFit

3 x 6 @ 188 lbs

2

Private

6:00 PM CrossFit

3 x 6 @ 182 lbs

3

Matthew
Daniels

6:00 PM CrossFit

3 x 6 @ 172 lbs

4

Aaron
Malek

5:00 PM CrossFit

3 x 6 @ 165 lbs

4

The
Robert Wells

5:00 PM CrossFit

3 x 6 @ 165 lbs

5

Casey
Hornberger

9:00 AM CrossFit

3 x 6 @ 158 lbs

6

Aaron
Conger

5:00 AM CrossFit

3 x 6 @ 155 lbs

6

Achille
Javois

5:00 AM CrossFit

3 x 6 @ 155 lbs

6

bobby
lane

4:00 PM CrossFit

3 x 6 @ 155 lbs

6

Chase
Lewis

6:00 PM CrossFit

3 x 6 @ 155 lbs

6

Clay
Aaron Allphin

7:00 PM CrossFit

3 x 6 @ 155 lbs

6

Robert
Rangel

7:00 PM CrossFit

3 x 6 @ 155 lbs

7

Robert
Wells

5:00 AM CrossFit

3 x 6 @ 120 lbs

8

Arshdeep
Singh

12:00 PM Noon CrossFit

3 x 6 @ 115 lbs

8

Heber
Prieto

4:00 PM CrossFit

3 x 6 @ 115 lbs

8

Lance
Guerra

6:00 AM CrossFit

3 x 6 @ 115 lbs

9

Private

4:00 PM CrossFit

3 x 6 @ 110 lbs

10

Fermin
Rivas

4:00 PM CrossFit

3 x 6 @ 85 lbs

Female Clients

1

Katy
Andrews

5:00 PM CrossFit

3 x 6 @ 145 lbs

2

Precious
Dominguez

6:00 PM CrossFit

3 x 6 @ 137 lbs

Felt super light😉

3

Shannon
Mudd

12:00 PM Noon CrossFit

3 x 6 @ 125 lbs

4

Brandy
Le

12:00 PM Noon CrossFit

3 x 6 @ 115 lbs

5

Chrissa
teel

9:00 AM CrossFit

3 x 6 @ 112 lbs

6

JuJu
Ardoin

6:00 PM CrossFit

3 x 6 @ 108 lbs

7

Cloud
☁️ ramos

5:00 PM CrossFit

3 x 6 @ 95 lbs

7

Maria
Clara Rios

9:00 AM CrossFit

3 x 6 @ 95 lbs

8

Angel
Farris

5:00 AM CrossFit

3 x 6 @ 93 lbs

8

Karen
Tallant

5:00 AM CrossFit

3 x 6 @ 93 lbs

9

Harley
Lewis

6:00 AM CrossFit

3 x 6 @ 85 lbs

9

Hillary
Rangel

7:00 PM CrossFit

3 x 6 @ 85 lbs

10

Anna
Akker

5:00 PM CrossFit

3 x 6 @ 80 lbs

10

Lindsey
Malek

5:00 PM CrossFit

3 x 6 @ 80 lbs

11

Cristina
Duncan

6:00 PM CrossFit

3 x 6 @ 74 lbs

12

Laura
Irias

7:00 PM CrossFit

3 x 6 @ 73 lbs

13

Briana
Velazquez

6:00 PM CrossFit

3 x 6 @ 70 lbs

13

Eva
Martinez

5:00 PM CrossFit

3 x 6 @ 70 lbs

13

Isabel
Lewis

6:00 PM CrossFit

3 x 6 @ 70 lbs

13

Jen
Rapp

5:00 PM CrossFit

3 x 6 @ 70 lbs

14

ANGELICA
DELGADO

5:00 AM CrossFit

3 x 6 @ 65 lbs

14

Geri
Niess

12:00 PM Noon CrossFit

3 x 6 @ 65 lbs

14

Trudy
Istre

5:00 AM CrossFit

3 x 6 @ 65 lbs

15

Vicky
Lewis

6:00 AM CrossFit

3 x 6 @ 55 lbs

16

Allison
Saylor

12:00 PM Noon CrossFit

3 x 6 @ 2 lbs