Whiteboard: 
Tuesday, January 15, 2019
Male Clients
1
Erik
Enriquez
5:30 PM CrossFit
17:02
gravity is not my friend...
2
Joel
Pierce
5:00 AM CrossFit
17:11
85#
3
Santiago
Robles
4:30 PM CrossFit
17:35
4
Dan
Meyer
5:30 PM CrossFit
17:50
5
George
Millman
4:30 PM CrossFit
10:30
jumping pullups
6
Brian
Kuhn
3:30 PM Crossfit
14:49
95
7
Michael
Barnacastle
3:30 PM Crossfit
16:00
ring rows
8
Private
 
3:30 PM Crossfit
16:19
9
Tony
Ortega
5:00 AM CrossFit
26:10
pullups 1 round; jumping pullups last 2. 75# for 11 reps; 65# for...
Female Clients
1
Robin
Newell
3:30 PM Crossfit
15:26
55lbs
2
Andrea
Fabry
12 PM CrossFit
11:11
barbell rr
3
Abigail
Harris
8:00 AM CrossFit
13:10
45 lb bar ring row
4
Tammy
Houde
8:00 AM CrossFit
14:05
Ring Rows, 55lbs
5
Michelle
Loftin
9:00AM to 12:00 PM Open G...
14:07
#55 power cleans, #35 push jerk, ring rows
6
Nancy
Fairbanks
4:30 PM CrossFit
14:31
jumping pu
7
Courtney
Randall
5:30 PM CrossFit
14:56
RING ROWS
8
Lorrinda
Sturgeon
4:30 PM CrossFit
15:00
ring rows 35#bar
9
Keri
Enriquez
5:30 PM CrossFit
15:16
ring rows, 55 lb
10
Melissa
Castaneda
6:30 PM Crossfit
15:24
60# 9 pc/pj, 12jumping pu
11
Samantha
Vigil
8:00 AM CrossFit
15:52
45#; Ring rows
12
Kim
Cardenas
6:30 PM Crossfit
16:42
jumping pullups, 35#bar
13
Lily
Jackson
6:30 PM Crossfit
16:52
15RR/55lbs
14
Tawn
Johnston
3:30 PM Crossfit
17:06
ring rows
15
Anastacia
Wagner
3:30 PM Crossfit
17:16
16
Judy
Meyer
5:30 PM CrossFit
17:34
35 lbs, 21 ring rows, 42 jumping pullups
17
Vanessa
Stier
4:30 PM CrossFit
17:43
55# jumping pu
18
Allison
Cesare
5:00 AM CrossFit
19:02
All kinds of MF scaling
19
Irish
Coussens
3:30 PM Crossfit
20:16
Ski-PU-Curls-PP
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