Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Chain Reaction - Iron Grip CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00AM to 12:00 PM Open Gym
12 PM CrossFit
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (9/19)
Workout
Chain Reaction
For that first portion of three rounds, use all the legs you can on the bike, strategy on the pull-ups, then recover the arms again on the bike. The bike and pull-ups are the "buy-in" as it were, so start a little more conservative to save energy for that barbell. Speaking of, aim to keep the push jerks unbroken, and small, extremely quick sets on the cleans. The goal is to make those last 3 rounds hurt, which means a doable weight, not too heavy will allow that to be achieved, so get to hurtin'.
Fitness
F: Metcon (Time)
3 Rounds:
21/15 Calorie Assault Bike
21 Pull-ups
Directly Into...
3 Rounds:
9 Power Cleans (75/55)
9 Push Jerks (75/55)
Open & Performance
OP: Metcon (Time)
3 Rounds:
21/15 Calorie Assault Bike
21 Pull-ups
Directly Into...
3 Rounds:
9 Power Cleans (115/80)
9 Push Jerks (115/80)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 15, 2019
Male Clients
1
Erik
Enriquez
5:30 PM CrossFit
17:02
gravity is not my friend...
2
Joel
Pierce
5:00 AM CrossFit
17:11
85#
3
Santiago
Robles
4:30 PM CrossFit
17:35
4
Dan
Meyer
5:30 PM CrossFit
17:50
5
George
Millman
4:30 PM CrossFit
10:30
jumping pullups
6
Brian
Kuhn
3:30 PM Crossfit
14:49
95
7
Michael
Barnacastle
3:30 PM Crossfit
16:00
ring rows
8
Private
3:30 PM Crossfit
16:19
9
Tony
Ortega
5:00 AM CrossFit
26:10
pullups 1 round; jumping pullups last 2. 75# for 11 reps; 65# for...
Female Clients
1
Robin
Newell
3:30 PM Crossfit
15:26
55lbs
2
Andrea
Fabry
12 PM CrossFit
11:11
barbell rr
3
Abigail
Harris
8:00 AM CrossFit
13:10
45 lb bar ring row
4
Tammy
Houde
8:00 AM CrossFit
14:05
Ring Rows, 55lbs
5
Michelle
Loftin
9:00AM to 12:00 PM Open G...
14:07
#55 power cleans, #35 push jerk, ring rows
6
Nancy
Fairbanks
4:30 PM CrossFit
14:31
jumping pu
7
Courtney
Randall
5:30 PM CrossFit
14:56
RING ROWS
8
Lorrinda
Sturgeon
4:30 PM CrossFit
15:00
ring rows 35#bar
9
Keri
Enriquez
5:30 PM CrossFit
15:16
ring rows, 55 lb
10
Melissa
Castaneda
6:30 PM Crossfit
15:24
60# 9 pc/pj, 12jumping pu
11
Samantha
Vigil
8:00 AM CrossFit
15:52
45#; Ring rows
12
Kim
Cardenas
6:30 PM Crossfit
16:42
jumping pullups, 35#bar
13
Lily
Jackson
6:30 PM Crossfit
16:52
15RR/55lbs
14
Tawn
Johnston
3:30 PM Crossfit
17:06
ring rows
15
Anastacia
Wagner
3:30 PM Crossfit
17:16
16
Judy
Meyer
5:30 PM CrossFit
17:34
35 lbs, 21 ring rows, 42 jumping pullups
17
Vanessa
Stier
4:30 PM CrossFit
17:43
55# jumping pu
18
Allison
Cesare
5:00 AM CrossFit
19:02
All kinds of MF scaling
19
Irish
Coussens
3:30 PM Crossfit
20:16
Ski-PU-Curls-PP
Loading...
Powered By Wodify