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Components

Deadlift

Fuller Circle

Settings

Workout

1/15/19

Weightlifting

Deadlift (5x5 climbing TNG)

Deadlift

Every 2 minutes x 5 Rounds
40% of Max Kipping Handstand Push-ups OR work on Strict HSPU OR DB Shoulder Press

-Then-

5 Deadlifts

Build in Weight to a Heavy set of 5.

Metcon

Fuller Circle (Time)

Partner WOD
For Time:
100 KBS 24/16kg
250 DU
4000m Row
250 DU
100 KBS 24/16kg

ADV RX as Written
RX KBS 16/12kg, 170 DU (85 each)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, January 15, 2019

Male Clients

1

Stephen
Kent

5:30 AM CrossFit

1 x 5 @ 355 lbs

2

Kenny
Hastings

6:30 AM CrossFit

1 x 5 @ 350 lbs

3

Bob
Swadley

8:30AM CrossFit Class

1 x 5 @ 305 lbs

3

Patrick
Mizzell

8:30AM CrossFit Class

1 x 5 @ 305 lbs

3

Ryan
Snitker

4:00 PM CrossFit

1 x 5 @ 305 lbs

4

Chris
Morales

4:00 PM CrossFit

1 x 5 @ 285 lbs

5

Darius
Nouri

8:30AM CrossFit Class

1 x 5 @ 275 lbs

4xhspu

5

Hap
Clayton

8:30AM CrossFit Class

1 x 5 @ 275 lbs

6

Andy
Pridmore

5:30 PM CrossFit

1 x 5 @ 255 lbs

6

Eric
Olinger

5:30 PM CrossFit

1 x 5 @ 255 lbs

6

Heath
Dills

5:30 PM CrossFit

1 x 5 @ 255 lbs

4 hspu each round

6

Jason
Denis

4:00 PM CrossFit

1 x 5 @ 255 lbs

6

Jay
Parkhurst

5:30 PM CrossFit

1 x 5 @ 255 lbs

6

Todd
Mehrmann

4:00 PM CrossFit

1 x 5 @ 255 lbs

50# dB strict

7

Alto
Shambles

8:30AM CrossFit Class

1 x 5 @ 245 lbs

3 HS/PU

7

Daniel
Leatherman

5:30 AM CrossFit

1 x 5 @ 245 lbs

8

Danny
Eckard

6:30 AM CrossFit

1 x 5 @ 235 lbs

12x5 25# db strict press

9

Colby
Wollak

4:00 PM CrossFit

1 x 5 @ 225 lbs

9

Private

4:00 PM CrossFit

1 x 5 @ 225 lbs

10

Brent
Miller

8:30AM CrossFit Class

1 x 5 @ 215 lbs

10

Justin
Lincoln

8:30AM CrossFit Class

1 x 5 @ 215 lbs

10

Ken
Buckstad

5:30 AM CrossFit

1 x 5 @ 215 lbs

10

Scotty
In Route

8:30AM CrossFit Class

1 x 5 @ 215 lbs

11

Al
Moody

5:30 AM CrossFit

1 x 5 @ 205 lbs

11

Brandon
Hedrick

5:30 AM CrossFit

1 x 5 @ 205 lbs

11

Kyle
Baker

5:30 AM CrossFit

1 x 5 @ 205 lbs

12

Jim
Tuttle

9:30 AM CrossFit

1 x 5 @ 155 lbs

13

Brayden
Conrad

6:30 PM CrossFit

1 x 5 @ 80 lbs

14

Evan
Mason

4:00 PM CrossFit

1 x 5 @ 0 lbs

215

Female Clients

1

Cambell
Vander Haar

4:00 PM CrossFit

1 x 5 @ 210 lbs

3 strict HSPU/round

2

Teeter
Miller

4:00 PM CrossFit

1 x 5 @ 195 lbs

3

Emma
Fitzsimmons

5:30 PM CrossFit

1 x 5 @ 185 lbs

3

Hillary
Ledford

5:30 PM CrossFit

1 x 5 @ 185 lbs

4

Jenn
Warcola

8:30AM CrossFit Class

1 x 5 @ 175 lbs

4

Katie
Tuttle

4:00 PM CrossFit

1 x 5 @ 175 lbs

4

Mary
Mason

4:00 PM CrossFit

1 x 5 @ 175 lbs

20# dB presses

4

Miranda
Morales

8:30AM CrossFit Class

1 x 5 @ 175 lbs

5

Maddy
Fero

5:30 AM CrossFit

1 x 5 @ 165 lbs

6

Kate
Conrad

6:30 PM CrossFit

1 x 5 @ 160 lbs

6

Lauran
Stump

6:30 PM CrossFit

1 x 5 @ 160 lbs

7

Jennifer
Eckard

9:30 AM CrossFit

1 x 5 @ 155 lbs

25# dB strict press

8

Monica
Leatherman

12:00 PM CrossFit

1 x 5 @ 145 lbs

9

Nikki
Stewart

8:30AM CrossFit Class

1 x 5 @ 140 lbs

10

Rhonda
Halford

6:30 AM CrossFit

1 x 5 @ 135 lbs

11

Jennifer
Pridmore

5:30 PM CrossFit

1 x 5 @ 125 lbs

12

Amanda
Mendez

8:30AM CrossFit Class

1 x 5 @ 115 lbs

12

Angie
Clayton

9:30 AM CrossFit

1 x 5 @ 115 lbs

12

JULIA
SILVA

5:30 PM CrossFit

1 x 5 @ 115 lbs

13

Emma
Mason

4:00 PM CrossFit

1 x 5 @ 95 lbs

14

Lindsey
Sadler

9:30 AM CrossFit

1 x 3 @ 35 lbs

1st day: across