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Workout

Tuesday

Metcon

Metcon (Time)

(18 Minute Cap)
3 Rounds:
10 Burpees
7 Jumping Pull-Ups (Rx+= Pull-Ups)
7 T2B
7 Pull-Ups (Rx+= C2B Pull-Ups)

Directly Into...

3 Rounds:
9 Power Cleans 115/80 (Rx+=135/95)
9 Push Jerks 115/80 (Rx+=135/95)

Core Conditioning

2 Rounds:
:30 Seconds Single Arm Overhead Dumbbell Hold (Left) + 15 GHD Sit-Ups
:30 Seconds Single Arm Overhead Dumbbell Hold (Right) + 15 GHD Sit-Ups
:30 Seconds Double Overhead Dumbbell Hold + 15 GHD Sit-Ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, January 15, 2019

Male Clients

1

Chris
Bowen

3:30 PM CrossFit

11:23

2

3
Pete

4:30 PM CrossFit

13:14

3

Mark
Barnhart

3:30 PM CrossFit

13:18

4

John
Wedding

4:30 PM CrossFit

14:38

5

Rob
Bush

3:30 PM CrossFit

14:52

6

Britt
van Dissel

12:15 PM CrossFit

15:37

7

John
O'Keefe

12:15 PM CrossFit

16:50

8

Private

6:00 AM CrossFit

17:10

9

scott
sabina

8:15 AM CrossFit

10:37

10

Kevin
Gilbert

9:30 AM CrossFit

12:14

11

Kevin
Lacjak

5:30 PM CrossFit

15:10

12

Mark
Richardson

4:30 PM CrossFit

16:23

13

Matthew
Emmons

8:15 AM CrossFit

17:20

14

Jamie
Price

6:00 AM CrossFit

19:44

15

Connor
Culligan

5:30 PM CrossFit

11:09

16

Private

5:30 PM CrossFit

11:37

16

Sylvain
Thibault

5:30 PM CrossFit

11:37

17

Doug
Kittelsen

8:15 AM CrossFit

12:00

18

ed
roy

5:30 PM CrossFit

12:44

19

paul
lacjak

5:30 PM CrossFit

13:36

20

michael
doyle

5:30 PM CrossFit

13:50

21

Jake
pedziwiatr

3:30 PM CrossFit

14:09

22

Keith
Davis

6:00 AM CrossFit

16:00

23

Dan
Lincoln

6:00 AM CrossFit

16:40

24

Dan
Meller

12:15 PM CrossFit

18:28

Female Clients

1

Jessica
Lessig

12:15 PM CrossFit

12:59

2

Heather
O’Leary

9:30 AM CrossFit

13:24

3

Christina
Griggs

8:15 AM CrossFit

15:15

4

Kristina
Barnhart

6:00 AM CrossFit

15:16

5

Kristin
Head

6:00 AM CrossFit

16:04

6

Amanda
Spungin

9:30 AM CrossFit

17:11

7

Angie
O'Keefe

6:00 AM CrossFit

18:48

8

Hallie
Ward

4:30 PM CrossFit

8:38

9

Lia
Christians

8:15 AM CrossFit

10:05

10

Carmen
Doyle

5:30 PM CrossFit

11:06

11

Jaime
DuBois

3:30 PM CrossFit

11:42

12

Kathy
Griffiths

4:30 PM CrossFit

12:03

12

Rebecca
Reints

4:30 PM CrossFit

12:03

13

Sarah
Guillaudeu

6:00 AM CrossFit

12:15

14

Vicki
Spicer

8:15 AM CrossFit

12:48

15

jennifer
berens

8:15 AM CrossFit

12:50

16

Cathie
Nicholson

9:30 AM CrossFit

13:00

16

Maya
Gonzales

6:00 AM CrossFit

13:00

17

Liz
Krupa

8:15 AM CrossFit

13:18

18

MaryBeth
Price

8:15 AM CrossFit

13:35

19

Ann-Marie
whittington

12:15 PM CrossFit

13:40

20

Johana
Matuskova

9:30 AM CrossFit

14:04

21

Peri
Vogl

8:15 AM CrossFit

14:15

22

Jami
Cheateaux

12:15 PM CrossFit

14:21

23

Susan
McDonald

6:00 AM CrossFit

14:30

24

Zoe
Bergner

8:15 AM CrossFit

15:14

25

Ariadna
Lira Ang

9:30 AM CrossFit

18:52