Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Push Press

Metcon

Metcon

Settings

Workout

Patriot

Strength

Push Press (6X3 climbing)

Push Press

Focus on form. Avoid the push jerk. These might just show up in tomorrow’s WOD.

Conditioning

Metcon (3 Rounds for reps)

AMRAP 4
   9 FS 95/65
   11 3-for-1 burpees🤷🏻‍♀️
Rest 4 min

AMRAP 4
   7 FS 115/80
   13 3-for-1 burpees
Rest 4 min

AMRAP 4
   5 FS 135/95
   15 3-for-1 burpees

🤷🏻‍♀️ 3-for-1 burpees = 3 lateral bar hops + 1 burpee

Extra Credit

Metcon (AMRAP - Reps)

Rest 4 min

AMRAP 4
Squat clean 155/105

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, January 15, 2019

Clients:

Clients

1

Mike
Staten

5 PM WOD

1 x 3 @ 245 lbs

2

Tyson
Stoll

6 PM WOD

1 x 3 @ 225 lbs

230x1

3

shawn
kothe

6 PM WOD

1 x 3 @ 215 lbs

4

Adam
Motycka

5 PM WOD

1 x 3 @ 210 lbs

5

Christopher
Ice

5 PM WOD

1 x 3 @ 205 lbs

6

Mickey
MetCon

12 PM WOD

1 x 3 @ 200.66 lbs

91 KG What did Jimmy get?

7

Jim
Sutphin

12 PM WOD

1 x 3 @ 200 lbs

8

Lebanese
Hercules

5:30 AM WOD

1 x 3 @ 185 lbs

8

Malcolm
Hollingsworth

5 PM WOD

1 x 3 @ 185 lbs

9

Brandon
Beefcake

6 PM WOD

1 x 3 @ 175 lbs

10

terry
dye

5 PM WOD

1 x 3 @ 165 lbs

11

Christopher
Hoffman

12 PM WOD

1 x 3 @ 145 lbs

12

Brian
Fritz

5:30 AM WOD

1 x 3 @ 135 lbs

12

Matt
McFadden

7 AM WOD

1 x 3 @ 135 lbs

13

MOHAMMED
ALOWAIS

6 PM WOD

1 x 3 @ 130 lbs

14

Jaime
Clifford

5 PM WOD

1 x 3 @ 125 lbs

14

Steph
Staten

5 PM WOD

1 x 3 @ 125 lbs

15

Conner
McCullen

12 PM WOD

1 x 3 @ 95 lbs

after wod... so nah

15

Jenna
Rondeau

5 PM WOD

1 x 3 @ 95 lbs

15

Stacey
Ice

5 PM WOD

1 x 3 @ 95 lbs

16

Syed
Husaini

5:30 AM WOD

1 x 3 @ 75 lbs

17

Liz
Brown

12 PM WOD

1 x 3 @ 65 lbs

18

Nikki
Barbell

6 PM WOD

1 x 2 @ 110 lbs

In Cleveland