Whiteboard: 
Tuesday, January 15, 2019
Male Clients
1
Connor
Miller 🍟 🍔
6pm CrossFit
15:37
shared bench with mike.
2
Kai
Lucena
12pm CrossFit
16:12
3
Denver
Guess
5pm CrossFit
17:00
Channeling the power of the original gay super hero!
4
Izick
Espinoza
12pm CrossFit
17:30
5
Brandon
Thorsten
5pm CrossFit
18:41
Blew out on the hspu's
6
Brian
Kalmenson
6am CrossFit
18:59
w/ gentleman bob
7
Mark
Patzer
8am CrossFit
21:48
8
Mike
Tighe
12pm CrossFit
22:38
9
Adam
Gelfand
12pm CrossFit
23:33
10
Olivier
Derei
7pm CrossFit
23:54
11
Sean
Ryan
7am CrossFit
24:40
12
Aaron
Hungerford
4pm CrossFit
24:45
13
Jerry
Gramling
4pm CrossFit
25:27
First 10 rounds HSPU were strict
14
Jim
Pinkerton
6am CrossFit
25:56
15
Robby
Tabellija
12pm CrossFit
26:40
16
Private
 
5pm CrossFit
27:28
17
Brad
Damon
6am CrossFit
28:12
18
Trenton
Mulder
5pm CrossFit
30:30
19
Craig
Kreinest
5pm CrossFit
30:56
one legged kips on hspu due to knee
20
Dominic
Pardini
5pm CrossFit
21:00
35lb dumbell seated press instead of HSPU. 135 lb bench
21
Chris
Aldrich
6am CrossFit
21:55
Scaled to 155 lbs
22
Ron
Singer
5pm CrossFit
24:05
135 bench 2 strict pu 25lb dumbells
22
Ryan
Holcombe
7pm CrossFit
24:05
165lb BP, 2 ab mat HSPU
23
Mel
Nutter
6pm CrossFit
24:52
135 bench, bar pull ups, 25 lb zpress
24
Lawrence
Alejandro
12pm CrossFit
25:00
165 bench
25
Ramon
Ulloa
5pm CrossFit
25:47
26
Ron
Kao
7pm CrossFit
25:50
165 bench, 9 25lb plate plus ab matt hspu, then to 30lb press
27
Mike
Bovill
6am CrossFit
25:55
Bench 185 Strict Pullups HSPU to set 15, remainder dumbells at 30...
28
Nate
Cobb
8am CrossFit
25:57
1 ab mat, rx everything else
29
Ken
Nelson
4pm CrossFit
26:02
subbed 40 lb DB floor presses; still have slight head aches, want...
30
Bill
Curci
4pm CrossFit
26:20
145lb; 25 rounds HSPU ab mat+25
31
Chad
Baker
12pm CrossFit
26:40
155 bench, 2 Strict Pullups, 3 Zpress 20lbs each shoulder
32
AJ!
Isabelo
6am CrossFit
26:47
70kg bench
33
Jake
White
7am CrossFit
26:53
bench same pullups same seated sholder press w db 30/35
34
Ulrick
Matsunaga
7am CrossFit
27:03
didn't do rx bench but everything else was RX
35
Jet
Javelet
5pm CrossFit
27:36
95lb x 3
36
S.W
SHIM
12pm CrossFit
28:00
125x15/105x10/95x5
37
Jay
Cortez
5pm CrossFit
28:32
38
Jaimeson
Pollen
6pm CrossFit
29:23
125# bench, first 3 rounds 35# db presses then rest 30# db presse...
39
James
Tamashiro
7pm CrossFit
31:07
135 bench 1 abmat hspu
40
Vincent
Lopez
7am CrossFit
31:44
135 barbel, green n thin red band pullup assist, 25 lb instead of...
41
Lenny
T
5pm CrossFit
35:00
74kg
42
Andrés
Herrera
4pm CrossFit
35:04
145 / HSPU (abmat + #25) // no HSPU next time.
43
Michael
SYLLIAASEN
6pm CrossFit
35:48
Rx'ish Rx Bench, Rx PU, 25# DB scale for HSPU
44
Fabricio
🦍
12pm CrossFit
38:00
1 abmat hspu add run
45
Joshua
Holmes
12pm CrossFit
40:00
185 to 165 to 135 bench
Female Clients
1
Heather
Spears
7pm CrossFit
18:46
2
Kim
McGrath
6pm CrossFit
31:10
3
Laura
Ringgold
4pm CrossFit
32:53
Thanks to Grace & Kim for pushing/spotting me on the bench!
4
Maria
Mercado
6pm CrossFit
36:07
5
Chelsie
Coughlin
8am CrossFit
21:10
85# BP, green band SPU, 20# DB
6
Genesis
Dejesus
7pm CrossFit
21:11
seated dumbell press. work on hspu
7
Jaclyn
Morbitzer
8am CrossFit
23:40
banded pullups 30lb dumbells rx bench
8
Brenna
Jarrells
4pm CrossFit
24:32
85#, 25lb plt and mat, bands
9
Zully
Barrientos
7am CrossFit
24:50
85#
10
Nicole
Schneider
5pm CrossFit
26:13
95# Bench First 4 rounds RX 26 rounds with band & seated press wi...
11
Lisa
Gift
5pm CrossFit
26:47
65#bp,green+thin red band, 15lb shoulder press
12
Sarah
Ross
6am CrossFit
27:20
Rx bench, banded pull ups, 20# seated DB press
13
Libby
Lefanowicz
5pm CrossFit
27:50
14
Kait
Pollen
6pm CrossFit
28:15
95#, banded pu purple+red, 20# seated db press
15
Janny
Zaa
7pm CrossFit
28:50
16
Gracie
Laciste
4pm CrossFit
29:09
PU w/blk band / HSPU w/25# + 1abmat
17
Janis
Green
7am CrossFit
29:10
75#bench, blue/purple bands, 15# dB press
18
Beth
Gray
4pm CrossFit
30:00
may have done 30 or 35 rounds (lost count) 10# DB press. banded P...
19
April
Hernandez
8am CrossFit
30:53
20
Private
 
4pm CrossFit
30:57
21
Thuong
Ton
7am CrossFit
31:08
22
Jasmine
Poon
8am CrossFit
31:25
23
Camille
Chamberlen
7am CrossFit
31:40
pu with purple band skinny 20lb z press 85 bp
24
Katherine
Hall
4pm CrossFit
32:00
Bench press 65 lbs
25
Kaitlyn
Chau
4pm CrossFit
32:12
bench press 65lbs
26
Patricia
Brown
5pm CrossFit
32:28
10 RX, 5 1 ab mat, 15 2 abs mats
27
Danielle
Barragan
12pm CrossFit
33:40
Z presses with 20lb DBs 85 lb bench press Banded strict pull up
28
Kym
Janke
4pm CrossFit
38:19
finished - 25lb plate and one ab mat
29
Claudia
Chaloner
12pm CrossFit
41:12
135# bench, 30# DB press
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