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Components
Die Hard
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 011519 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
MB CrossFit 011519
Metcon (No Measure)
Skill/strength
Strict tempo pull ups
5x2 of
1sec up
3 sec hold
3 sec negative
Die Hard (AMRAP - Reps)
12min Ascending Ladder (3-6-9-12...)
Thruster (96/65)
Bar-facing Burpees
C2B Pull-up
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, January 15, 2019
Male Clients
1
Damian
Narvaez
12:00 PM
145 Reps
2
Hugh
Garrity
6:00 AM
143 Reps
3
Emmanuel
Carrillo
12:00 PM
127 Reps
4
Private
6:00 AM
108 Reps
5
John
Wilkinson
8:00 PM
73 Reps
Finished seven pull ups in the round of 12. Did chest to bar for ...
Female Clients
1
Andrea
Villalobos
9:00 AM
0 Reps
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