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Bench Press

Death by Thruster & P ...

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Workout

01/15/2019

Weightlifting

Bench Press (05 Reps EOMOM for 10 Minutes )

Bench Press

1 Set @ 65%
1 Set @ 70%
1 Set @ 75%
1 Set @ 85%
1 Set AHAP

Workout of the Day

When you fail, pick ONE of the movements and continue until you fail in that movement and then move to sit-ups.

Death by Thruster & Pull-up (AMRAP - Rounds and Reps)

At the start of minute 1, do 1 Thruster & 1 Pull-up.
At the start of minute 2, do 2 Thrusters & 2 Pull-ups.
Continue pattern until you cannot complete the movement with the minute.

When you fail, do sit-ups until minute 20

Rx=95/65 & Chin-over-bar Pull-ups
Rx+= Heavier &/or Chest-to-Bar Pull-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, January 15, 2019

Male Clients

1

Tanner
Stone

6:45PM CrossFit

1 x 5 @ 315 lbs

2

JB
Breitling

5:45PM CrossFit

1 x 5 @ 295 lbs

3

Jonathan
Larsen

5:45PM CrossFit

1 x 5 @ 285 lbs

4

Sean
Smith

4:30PM CrossFit

1 x 5 @ 235 lbs

165/185/205/225/235

4

Thomas
Morales

5:30AM CrossFit

1 x 5 @ 235 lbs

5

luke
Rosales

5:45PM CrossFit

2 x 5 @ 225 lbs

5

Aaron
Forehand

8:30AM CrossFit

1 x 5 @ 225 lbs

5

Anthony
Ramos

5:30AM CrossFit

1 x 5 @ 225 lbs

6

phillip
wise

6:45PM CrossFit

1 x 5 @ 215 lbs

7

Chase
Young

5:45PM CrossFit

2 x 5 @ 205 lbs

7

Shawn
Rice

5:45PM CrossFit

1 x 5 @ 205 lbs

1x3@225

8

Nick
Davidson

5:30AM CrossFit

1 x 5 @ 200 lbs

8

Riley
Alford

6:45PM CrossFit

1 x 5 @ 200 lbs

9

Brent
Turner

5:45PM CrossFit

1 x 5 @ 195 lbs

10

Colten
Lanning

8:30AM CrossFit

1 x 5 @ 185 lbs

2@195

11

Michal
Morelos

5:30AM CrossFit

1 x 5 @ 175 lbs

12

Jacob
Young

5:45PM CrossFit

1 x 5 @ 155 lbs

1x3@185

13

Raine Corado
l

4:30PM CrossFit

1 x 5 @ 105 lbs

Female Clients

1

Tracy
May

8:30AM CrossFit

1 x 5 @ 140 lbs

2

Madison
Garcia

5:45PM CrossFit

1 x 5 @ 105 lbs

1x2@115

2

rebekah
collins

5:45PM CrossFit

1 x 5 @ 105 lbs

1x2@125

2

Riana
Diegelman

5:45PM CrossFit

1 x 5 @ 105 lbs

1x2@115

3

Emily
Hunt

8:30AM CrossFit

1 x 5 @ 100 lbs

3

Meg
Brown

8:30AM CrossFit

1 x 5 @ 100 lbs

4

ashley
cowan

8:30AM CrossFit

1 x 5 @ 85 lbs

5

RoxAnn
Chavarria

5:30AM CrossFit

1 x 5 @ 80 lbs

6

Merri
Padilla

4:30PM CrossFit

2 x 5 @ 65 lbs

7

Ashlen
Vega

5:45PM CrossFit

1 x 5 @ 50 lbs