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Components
BTN Snatch grip push ...
Overhead Squat
Snatch
Power Clean
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
10:00 AM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (5/7)
Workout
Sun
A: BTN Snatch grip push press (3 x 3 , moderate )
B: Overhead Squat (3 x 3 , moderate / heavy)
Overhead Squat
C: Snatch (3 x 3 , drop n go)
Snatch
D: Power Clean (Build to a 3 rep Drop n Go , heavy)
Power Clean
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 15, 2017
Male Clients
1
HP
Park
10:00 AM Olympic Weight L...
1 x 3 @ 185 lbs
1
Tom
Holt
10:00 AM Olympic Weight L...
1 x 3 @ 185 lbs
1
Zander
Veith
10:00 AM Olympic Weight L...
1 x 3 @ 185 lbs
155, 165, 185
2
Chris
Pearcey
10:00 AM Olympic Weight L...
1 x 3 @ 125 lbs
75, 105, 125
3
Hugo
Cerda jr
10:00 AM Olympic Weight L...
1 x 3 @ 115 lbs
125
Female Clients
1
Haley
Bury
10:00 AM Olympic Weight L...
1 x 3 @ 135 lbs
2 at 155 bs
2
Tracie
Miller
10:00 AM Olympic Weight L...
1 x 3 @ 125 lbs
3
Colette
Matsuda
10:00 AM Olympic Weight L...
1 x 3 @ 115 lbs
3
Jennifer
Howitt
10:00 AM Olympic Weight L...
1 x 3 @ 115 lbs
3
Kindra
Veith
10:00 AM Olympic Weight L...
1 x 3 @ 115 lbs
3
Private
10:00 AM Olympic Weight L...
1 x 3 @ 115 lbs
4
Kathy
Lohne
10:00 AM Olympic Weight L...
1 x 3 @ 95 lbs
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