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J.J.

Hour of rowing and fun

Linda

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Workout

Sunday Funday

Workout of the Day

Pick your Poison!

J.J. (Time)

For Time:
1 Squat Clean, 185#
10 Parallette Handstand Push-ups
2 Squat Clean, 185#
9 Parallette Handstand Push-ups
3 Squat Clean, 185#
8 Parallette Handstand Push-ups
4 Squat Clean, 185#
7 Parallette Handstand Push-ups
5 Squat Clean, 185#
6 Parallette Handstand Push-ups
6 Squat Clean, 185#
5 Parallette Handstand Push-ups
7 Squat Clean, 185#
4 Parallette Handstand Push-ups
8 Squat Clean, 185#
3 Parallette Handstand Push-ups
9 Squat Clean, 185#
2 Parallette Handstand Push-ups
10 Squat Clean, 185#
1 Parallette Handstand Push-ups

In honor of U.S. Marine Lance Corporal Justin James "JJ" Wilson, 24, of Palm City, Florida, was killed on March 22, 2010

To learn more about J.J. click here

Hour of rowing and fun (Distance)

42 mins of rowing

6 Sets of
7 Mins of Rowing &
3 Minutes of Rest

Linda (Time)

10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, January 15, 2017

Male Clients

Zach
Reeves

Sunday Funday