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Metcon

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Workout

160115

Metcon (AMRAP - Rounds and Reps)

22 minute amrap
22 hspu (ab mat)
22 ring dips
22 power snatches 95/65
22 over the bar burpees
22 calorie row
22 dead lifts 185/125
22 pullups

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Whiteboard:

Friday, January 15, 2016

Male Clients

1

Justin
Schelin

4:30 PM WOD

1 + 118

2

Dan
Stewart

5:00 AM WOD

1 + 110

3

Boyd
VanDam

9:30 AM WOD

1 + 50

4

Bryan
Winder

5:00 AM WOD

1 + 28

5

Koby
Carter

9:30 AM WOD

1 + 0

Female Clients

1

Charo
Shamo

4:30 PM WOD

1 + 60

2

Tonya
Foster

9:30 AM WOD

1 + 30

3

Lara
Fitts

4:30 PM WOD

1 + 28

4

Korina
Darger

9:30 AM WOD

0 + 130

Today was rough.

5

Angie
Ellis

4:30 PM WOD

1 + 50

45# snatch, 95#dl, rev pullups, band dips, no hspu, step burpees

6

Becky
Seymour

4:30 PM WOD

1 + 39

Wild bunch Friday at CFBR

7

Olivia
Austin

9:30 AM WOD

1 + 28

almost pullups mod ring dips lil HSPU

8

Shelly
Howard

5:00 AM WOD

1 + 27

Mod HSPU, RD

9

Danielle
Crofts

9:30 AM WOD

1 + 22

10

Makayla
Hummer

4:30 PM WOD

1 + 13

RX all but dips.

11

Shayla
Hummer

4:30 PM WOD

1 + 11

#45lb MOD

12

McKayla
Thornley

4:30 PM WOD

1 + 0

#55 jumping pullups