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Hang Snatch

Metcon

Metcon

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Workout

01/15/2016

Weightlifting

Hang Snatch (E2MOM for 12 Minutes)

Hang Snatch

Every 2 minutes perform 3 Hang Snatches.
**Increase load if able.
**Squat if able.

Workout of the Day

Metcon (Time)

Chipper
50 Air Squats
25 Ring Rows
50 Push-ups
25 Box Jumps (24/20)
50 Pull-ups

*Scaled as needed
**Rx + = 2 Rounds For Time

Metcon (Time)

Rx +
2 Rounds for Time
50 Air Squats
25 Ring Rows
50 Push-ups
25 Box Jumps (24/20)
50 Pull-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, January 15, 2016

Male Clients

1

Zach
Reeves

5:45 AM CrossFit

6 x 3 @ 155 lbs

2

Cameron
Reeves

5:45 AM CrossFit

6 x 3 @ 135 lbs

3

kyle
lawles

5:45 AM CrossFit

6 x 3 @ 95 lbs

3

Luke
Kinsey

5:45 AM CrossFit

6 x 3 @ 95 lbs

3

wesley
pope

5:45 AM CrossFit

6 x 3 @ 95 lbs

4

Stephen
Rogacki

5:45 PM CrossFit

6 x 3 @ 80 lbs

5

Conner
Rogacki

5:45 PM CrossFit

6 x 3 @ 10 lbs

med ball thrusters

6

Keith
Phillips

8:30AM CrossFit

3 x 3 @ 85 lbs

Female Clients

1

Breanna
Spicer

5:45 AM CrossFit

6 x 3 @ 95 lbs

2

Amanda
Love

5:45 AM CrossFit

6 x 3 @ 75 lbs

3

Maggie
Webb

5:45 PM CrossFit

6 x 3 @ 70 lbs

4

Kim
STROH

8:30AM CrossFit

6 x 3 @ 65 lbs

5

Brooke
Silverthorn

5:45 AM CrossFit

6 x 3 @ 60 lbs

6

Emily
Hunt

8:30AM CrossFit

6 x 3 @ 55 lbs

6

heather
thompson

5:45 AM CrossFit

6 x 3 @ 55 lbs

6

Tracy
May

8:30AM CrossFit

6 x 3 @ 55 lbs

7

Jenn
Reeves

8:30AM CrossFit

6 x 3 @ 50 lbs

8

Erin
Taylor

8:30AM CrossFit

4 x 3 @ 60 lbs

8

Allison
Hancock

5:45 PM CrossFit

1 x 3 @ 70 lbs

8

Jaci
Zingerman

5:45 PM CrossFit

1 x 3 @ 65 lbs

8

Lindley
Simmons

5:45 PM CrossFit

1 x 1 @ 75 lbs