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Components
Bench Press
Workout
Settings
Location
(All)
TSCF/TVF/TSBB
Tread Henderson
Program
The Strip CrossFit
Date
Workout
The Strip CrossFit - Tue, Jan 14 - TSCF/TVF/TSBB - TSCF/TVF/TSBB
Class
(All)
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CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (27/11)
Workout
The Strip CrossFit - Tue, Jan 14
Bench Press
Every 3 Minutes
5 Reps at 65%
5 Reps at 75%
Max Reps at 85% (5+/-)
Workout (Time)
5 Rounds of:
15 Box Jumps 24/20
12 Chest to Bar Pull-ups
9 Push Press 115/85 or HSPU
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, January 14, 2025
Male Clients
1
Rick
Schetinski
CrossFit: 5:30 PM
1 x 7 @ 315 lbs
2
Nathan
Zimnik
CrossFit: 9:00 AM
1 x 9 @ 235 lbs
3
Darison
Williams
CrossFit: 4:00 PM
1 x 7 @ 245 lbs
185/215/245
4
Jared
Barros
CrossFit: 9:00 AM
1 x 5 @ 305 lbs
5
Víctor
Saucedo Ho ...
CrossFit: 7:30 AM
1 x 7 @ 200 lbs
155-175 x5 200 x7
6
Jacob
Bitran
CrossFit: 7:30 AM
1 x 6 @ 230 lbs
7
Ted
Wells
CrossFit: 7:30 AM
1 x 7 @ 175 lbs
8
Niko
Decolati
CrossFit: 9:00 AM
1 x 5 @ 235 lbs
9
Patrick
Andersen
CrossFit: 5:00 AM
1 x 6 @ 195 lbs
Finally able to use a barbell w/o pain 5 @ 175 5 @ 185 6 @ 195
10
Steve
Fair
CrossFit: 12:00 PM
1 x 5 @ 225 lbs
11
joseph
tepe
CrossFit: 7:30 AM
1 x 6 @ 185 lbs
11
Keith
Perry
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1 x 6 @ 185 lbs
12
Jordan
Brill
CrossFit: 4:00 PM
1 x 6 @ 180 lbs
13
Roussos
Koliakoudakis
CrossFit: 9:00 AM
1 x 4 @ 230 lbs
14
Orlando
DeCastroverde
CrossFit: 12:00 PM
1 x 4 @ 225 lbs
15
Brent
Powell
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1 x 4 @ 215 lbs
16
ROBERT
JARRETT
CrossFit: 5:30 PM
1 x 5 @ 160 lbs
17
Justin
Lafferty
CrossFit: 6:00 AM
1 x 5 @ 155 lbs
18
Ryan
Samano
CrossFit: 6:00 AM
1 x 5 @ 150 lbs
19
Grant
Norris-Jones
CrossFit: 7:30 AM
1 x 4 @ 185 lbs
20
Frank
Fuentes
CrossFit: 7:00 PM
1 x 3 @ 245 lbs
21
Jose
Mercado
CrossFit: 7:00 PM
1 x 5 @ 145 lbs
22
David
Tyler
CrossFit: 12:00 PM
1 x 3 @ 215 lbs
22
Harrison
Barnes
CrossFit: 9:00 AM
1 x 3 @ 215 lbs
23
BRIAN
GARCIA
CrossFit: 7:30 AM
1 x 2 @ 205 lbs
24
JUAN
DE PEDRO
CrossFit: 12:00 PM
1 x 2 @ 155 lbs
25
James
Lee
CrossFit: 7:30 AM
1 x 1 @ 240 lbs
Female Clients
1
Katalin
Kurko
CrossFit: 7:30 AM
1 x 8 @ 90 lbs
2
Breanna
Hernandez
CrossFit: 7:00 PM
1 x 7 @ 90 lbs
3
Jessica
Carr
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1 x 6 @ 90 lbs
4
Alicia
coro
CrossFit: 9:00 AM
1 x 5 @ 105 lbs
5
Maggie
Gonzalez
CrossFit: 5:00 AM
1 x 5 @ 100 lbs
6
Ace
Anderson
CrossFit: 5:00 AM
1 x 5 @ 95 lbs
6
Ashley
Canales
CrossFit: 5:30 PM
1 x 5 @ 95 lbs
7
Monica
Robinson
CrossFit: 9:00 AM
1 x 3 @ 155 lbs
8
Jane
Lee
CrossFit: 7:00 PM
1 x 5 @ 90 lbs
8
Janeth
Mora
CrossFit: 5:00 AM
1 x 5 @ 90 lbs
9
Gabriela
Rodriguez
CrossFit: 4:00 PM
1 x 4 @ 75 lbs
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