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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
2024 Worldwide CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Yoga
Date
Workout
Saturday January 14, 2023 (Foundations) - CrossFit Basinview
Class
(All)
Metcon/HIIT: 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday January 14, 2023 (Foundations)
WU:
EMOM 12
Cardio
Samson Lunges
Box Step Ups
Straddle Stretch
A: Metcon (4 Rounds for reps)
AMRAP 6
15/12 Calories
12 Dumbbell Snatches
9 Lunges
Rest 2:00
AMRAP 6
15 Box Jumps
12 Dumbbell Hang Cleans
9 Push Ups
Rest 2:00
AMRAP 6
15 Lateral Jumps Over Dumbbell
12 Dumbbell Push Presses
9 Air Squats
Rest 2:00
AMRAP 6
15 Burpees
12 Dumbbell Squats
9 Sit Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 14, 2023
Clients:
Men / Women
All Clients
Clients
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