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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 011422 - Reebok CrossFit Miami Beach
Class
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 011422
Metcon (No Measure)
7’ amrap
20 plate g2oh
10 plate OH lunges
10 db rows (5/5)
3’ rest
800m run
Into
30-20-10
Single arm devil press
Weighted step ups
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Whiteboard:
Friday, January 14, 2022
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