Whiteboard: 
Friday, January 14, 2022
Male Clients
1
Brian
Baker
4:00 PM Open Gym
219 Reps
2
Tony
Sterk
4:00 PM Open Gym
193 Reps
3
Carlos
Gonzalez
4:00 PM Open Gym
186 Reps
4
Dylan
Smith
6:30 AM CrossFit
176 Reps
50-43-41-42
5
Stephen
Nwaukwa
5:30 AM CrossFit
173 Reps
38/42/45/48
6
Kyle
Ppool
5:30 PM CrossFit
151 Reps
7
Tom
Wynn
5:30 PM CrossFit
150 Reps
8
Jason
Flick
5:30 AM CrossFit
248 Reps
9
Dallas
Hindman
9:00 AM CrossFit
245 Reps
10
Jeff
Lewman
5:30 AM CrossFit
150 Reps
11
Keith
Green
5:30 PM CrossFit
151 Reps
Bike and Box Steps Rx+; No V Ups
12
Brandon
Cranor
6:30 AM CrossFit
143 Reps
13
Rod
Harwood
6:30 AM CrossFit
4 Reps
plenty good workout
Female Clients
1
Jaiden
Klose
12:00 PM Open Gym
189 Reps
2
Aubrey
Baker
6:30 AM CrossFit
184 Reps
41, 45, 46, 52 - all box jumps
3
Kristin
Curd
12:00 PM Open Gym
319 Reps
79-81-81-78
4
Taylor
Howard
5:30 PM CrossFit
278 Reps
5
Stephanie
Richardson
5:30 AM CrossFit
241 Reps
6
Deb
Davis
9:00 AM CrossFit
226 Reps
7
Toni
Meade
5:30 PM CrossFit
203 Reps
8
Kristin
Flick
5:30 AM CrossFit
200 Reps
9
Chandra
Hindman
9:00 AM CrossFit
188 Reps
10
Shelly
Cole
5:30 PM CrossFit
172 Reps
11
Nicole
Whisman
9:00 AM CrossFit
166 Reps
12
Misty
Lingnau
5:30 AM CrossFit
163 Reps
13
Amber
Green
5:30 PM CrossFit
154 Reps
rx + only on bike
14
Candy
Wickham
9:00 AM CrossFit
152 Reps
15
Renee
Johnson
4:00 PM Open Gym
233 Reps
GHD instead of V-ups
16
Peggy
Campbell
9:00 AM CrossFit
209 Reps
17
Michele
Rector
5:30 AM CrossFit
196 Reps
38/81/77
18
Billie
Johnson
12:00 PM Open Gym
194 Reps
bike/box jump overs/sit-ups
19
Kenna
Gathright
6:30 AM CrossFit
175 Reps
Row 1m, step ups 1m, situps 1m, rest 1
20
Brook
Fielder
9:00 AM CrossFit
149 Reps
2828 meters not cals
21
Sherri
Goemmer
9:00 AM CrossFit
125 Reps
22
Brandi
Harper
5:30 PM CrossFit
4 Reps
BWM: Metcon (AMRAP - Reps) EMOMx16: 1min - Row | RX+ Bike 1min - ...
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