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Components
Push Jerk
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Elijah Craig - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Elijah Craig
Strength
Push Jerk (Build to a challenging triple)
Push Jerk
Conditioning
Metcon (5 Rounds for reps)
5 rounds
1 minute KB 53/35 20 inch step ups
1 minute KB SDHP
1 minute sit ups
Rest 1 minute
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 14, 2022
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
6:15 PM WOD
1 x 3 @ 265 lbs
2
Christopher
Ice
4 PM open gym
1 x 3 @ 249.16 lbs
3
Mike
Staten
12PM WOD
1 x 3 @ 245 lbs
4
Black
Steve
12PM WOD
1 x 3 @ 225 lbs
4
GREGORY
SEMONIN
Homebody/Not in class
1 x 3 @ 225 lbs
challenging enough for today
5
Adam
Motycka
6:15 PM WOD
1 x 3 @ 215 lbs
5
Brandon
Beefcake
4 PM open gym
1 x 3 @ 215 lbs
3rd one press out
5
Halie
Donuts
4 PM open gym
1 x 3 @ 215 lbs
6
Mickey
MetCon
4 PM open gym
1 x 3 @ 211.68 lbs
7
Stephen
Hong
12PM WOD
1 x 3 @ 198.45 lbs
8
Brandon
Miller
12PM WOD
1 x 3 @ 195 lbs
9
Noah
Hartman
6 AM WOD
1 x 3 @ 185 lbs
10
Alex
Trauth
6 AM WOD
1 x 3 @ 165 lbs
10
Matt
McFadden
12PM WOD
1 x 3 @ 165 lbs
185 -1
10
William
Florich
4 PM open gym
1 x 3 @ 165 lbs
11
Cash
Krueger
5PM WOD
1 x 3 @ 155 lbs
11
Jerry
Fairchild
6:15 PM WOD
1 x 3 @ 155 lbs
11
Stephen
Dooley
4 PM open gym
1 x 3 @ 155 lbs
12
Nikki
Barbell
4 PM open gym
1 x 3 @ 140 lbs
13
Stacey
Ice
4 PM open gym
1 x 3 @ 120 lbs
14
Nicole
Dailey
6:15 PM WOD
1 x 3 @ 115 lbs
15
Angela
Zgurich
6:15 PM WOD
1 x 3 @ 95 lbs
15
Sarah
Godie
6:15 PM WOD
1 x 3 @ 95 lbs
16
Holly
McFadden
12PM WOD
1 x 3 @ 90 lbs
17
Delaney
Krueger
5PM WOD
1 x 3 @ 85 lbs
2@90lb failed 3rd one
18
Rita
Ivan
12PM WOD
1 x 3 @ 75 lbs
35#, 55, 60, 65, 70, 75 ug, 80 x 2 x 3F
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