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Components
Bert and ernie
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 011422 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
MB Crossfit 011422
Bert and ernie (AMRAP - Reps)
10min Amrap
20 wallballs 20/14
10 cal bike
Rest 3min
10min Amrap
30 lunges
20 KBS 24/16
10 10 HR Push ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 14, 2022
Male Clients
1
Richard
Hardwick
9:00 AM
560 Reps
2
Bryan
Duran
6:00 AM
494 Reps
3
Cameron
Ivory
6:00 AM
483 Reps
4
Casey
Worthington
6:00 PM
471 Reps
6+13 first part 3+38 second
5
bryant
wright
6:00 AM
433 Reps
4+10,5+3
6
Javier
Navarro
6:00 AM
415 Reps
4+20 4+35
Female Clients
1
Fernanda
Hussein
12:00 PM
476 Reps
8cal/round
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