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Components
Back Rack Lunge
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
01/14/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (7/9)
Workout
01/14/2022
Weightlifting
Back Rack Lunge (1 Set of 4L/4R Alternating Lunges EOMOM for 10 Min)
Back Rack Lunge
Workout of the Day
Metcon (Time)
For Time:
400m Run
50 Ground to Overhead (45/25)
400m Run
50 Push-ups
400m Run
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Whiteboard:
Friday, January 14, 2022
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
1 x 8 @ 225 lbs
1
RW
Rice
CrossFit: 4:30 PM
1 x 8 @ 225 lbs
2
Kalob
Brumley
CrossFit: 6:00 PM
1 x 8 @ 205 lbs
3
Chase
Young
CrossFit: 5:30 AM
1 x 8 @ 155 lbs
4
jonathan
day
CrossFit: 8:30 AM
1 x 8 @ 125 lbs
5
Kevin
Korinek
CrossFit: 5:30 AM
1 x 8 @ 115 lbs
6
Jacob
Young
CrossFit: 5:30 AM
5 x 8 @ 65 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 8 @ 135 lbs
1
Tristan
Brumley
CrossFit: 6:00 PM
1 x 8 @ 135 lbs
2
Kambrey
Blakey
CrossFit: 5:30 AM
3 x 8 @ 115 lbs
2
kori
Clements
CrossFit: 6:00 PM
1 x 8 @ 115 lbs
3
Hayleigh
Green
CrossFit: 8:30 AM
1 x 8 @ 105 lbs
4
Aubrey
Mayfield
CrossFit: 4:30 PM
1 x 8 @ 100 lbs
5
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 8 @ 65 lbs
6
Brittany
Crabtree
CrossFit: 5:30 AM
5 x 8 @ 55 lbs
7
Emily
Hunt
CrossFit: 8:30 AM
5 x 8 @ 45 lbs
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