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Components
Back Rack Lunge
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
01/14/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (7/9)
Workout
01/14/2022
Weightlifting
Back Rack Lunge (1 Set of 4L/4R Alternating Lunges EOMOM for 10 Min)
Back Rack Lunge
Workout of the Day
Metcon (Time)
For Time:
400m Run
50 Ground to Overhead (45/25)
400m Run
50 Push-ups
400m Run
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Whiteboard:
Friday, January 14, 2022
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
1 x 8 @ 225 lbs
1
RW
Rice
CrossFit: 4:30 PM
1 x 8 @ 225 lbs
2
Kalob
Brumley
CrossFit: 6:00 PM
1 x 8 @ 205 lbs
3
Chase
Young
CrossFit: 5:30 AM
1 x 8 @ 155 lbs
4
jonathan
day
CrossFit: 8:30 AM
1 x 8 @ 125 lbs
5
Kevin
Korinek
CrossFit: 5:30 AM
1 x 8 @ 115 lbs
6
Jacob
Young
CrossFit: 5:30 AM
5 x 8 @ 65 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 8 @ 135 lbs
1
Tristan
Brumley
CrossFit: 6:00 PM
1 x 8 @ 135 lbs
2
Kambrey
Blakey
CrossFit: 5:30 AM
3 x 8 @ 115 lbs
2
kori
Clements
CrossFit: 6:00 PM
1 x 8 @ 115 lbs
3
Hayleigh
Green
CrossFit: 8:30 AM
1 x 8 @ 105 lbs
4
Aubrey
Mayfield
CrossFit: 4:30 PM
1 x 8 @ 100 lbs
5
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 8 @ 65 lbs
6
Brittany
Crabtree
CrossFit: 5:30 AM
5 x 8 @ 55 lbs
7
Emily
Hunt
CrossFit: 8:30 AM
5 x 8 @ 45 lbs
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