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Components
Deadlift
Metcon
Bench Press
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Friday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (11/13)
Workout
Friday
Strength
A: Deadlift (5 - 5 - 5 climbing )
Metcon
B: Metcon (AMRAP - Reps)
Rx =
4 minute AMRAP of:
12 bar facing burpees
8 deadlifts (225/155)
Rest 2 minutes
4 minute AMRAP
10 bar facing burpees
6 deadlifts (225/155)
Rx+ =
deadlifts (275/185)
Extra
C: Bench Press (7 - 5 - 3 )
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 14, 2022
Male Clients
1
Anthony
Vorachak
Open Gym
1 x 5 @ 455 lbs
2
Kegan
Sullivan
CrossFit: 5:00 AM
1 x 5 @ 415 lbs
3
Andy
Kaestle
CrossFit: 5:00 AM
1 x 5 @ 405 lbs
4
Adam
Cole
CrossFit: 12:00 PM
1 x 5 @ 380 lbs
5
Jesse
Cook
Open Gym
1 x 5 @ 351 lbs
Kb+lb mix 275/319/351
6
Josh
Patch
Open Gym
1 x 5 @ 345 lbs
7
Jake
Adams
CrossFit: 4:30 PM
1 x 5 @ 325 lbs
8
John
Mullen
CrossFit: 5:00 AM
1 x 5 @ 315 lbs
1 at 345?
9
BJ
Marsh
CrossFit: 4:30 PM
1 x 5 @ 305 lbs
10
Ben
Kulp
CrossFit: 12:00 PM
1 x 5 @ 265 lbs
11
Bud
Vazquez
CrossFit: 6:00 AM
1 x 5 @ 245 lbs
Female Clients
1
Taryn
Hubert
CrossFit: 12:00 PM
1 x 5 @ 265 lbs
1
Taylor
Turner
CrossFit: 6:00 AM
1 x 5 @ 265 lbs
2
Laura
Pickrell
CrossFit: 6:00 AM
1 x 5 @ 223 lbs
3
Irma
Vlasac
CrossFit: 6:00 AM
1 x 5 @ 215 lbs
4
Bonnie
McDonald
CrossFit: 12:00 PM
1 x 5 @ 210 lbs
5
Anna
McKay
CrossFit: 6:00 AM
1 x 5 @ 205 lbs
5
Michaela
Goodwin
CrossFit: 6:00 AM
1 x 5 @ 205 lbs
6
Renee
Dunn
CrossFit: 4:30 PM
1 x 5 @ 175 lbs
7
KRYSTAL
SEWELL
CrossFit: 6:00 AM
1 x 5 @ 173 lbs
8
Private
Open Gym
1 x 5 @ 159 lbs
9
Tracey
Evans
Open Gym
1 x 5 @ 143 lbs
9
Tracey
Evans
CrossFit: 12:00 PM
1 x 5 @ 143 lbs
10
marjie
bish
CrossFit: 5:00 AM
3 x 4 @ 175 lbs
Shout out to John for the shoulders back tip else this would not ...
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