Whiteboard: 
Thursday, January 14, 2021
Male Clients
1
Miguel
Porter
CROSSFIT: 5:15 PM
16:38
2
Ramathirtha
Randhi
CROSSFIT: 5:15 PM
17:37
First rx in 2021
3
Chris
Williams
HOME WOD (Log Scores Only...
18:49
4
Jason
Kirby
CROSSFIT: 3:30 PM
19:56
Broke up DU and PU
5
Mike
McCulloch
CROSSFIT: 8:00 AM
21:21
+5 strict pull ups / rd
6
Matthew
Miller
CROSSFIT: 6:30 AM
23:18
7
Josh
Heller
CROSSFIT: 8:00 AM
23:51
8
Boris
Medarov
CROSSFIT: 3:30 PM
18:25
su
9
TJ
Sherwin
CROSSFIT: 12:00 PM
22:08
60 single unders
10
Sumanth
Madagani
CROSSFIT: 6:30 PM
24:20
10x40-SU
Female Clients
1
Nicole
Hume
CROSSFIT: 8:00 AM
21:42
2
Victoria
Inzerillo
ZOOM ONLINE (8:30 AM)
17:42
50 singles 20 sit-ups 10 hand release segmented
3
Mary
Pat Van Etten
CROSSFIT: 5:15 PM
20:50
15 DU 2-3 singles in between so 50-60 jumps a rounds
4
Samantha
Krumbhaar
CROSSFIT: 6:30 PM
21:19
Double under and single mix for 30
5
Christina
Pierotti
CROSSFIT: 8:00 AM
22:01
Seg HRPU; rest rx
6
Caitlin
Overholt
CROSSFIT: 12:00 PM
23:37
Alternating single double.
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