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Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Thursday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Warm-up
2 ROUNDS
5 up downs
8 slam ball deadlifts
8 slam ball strict press
10 plank rotations
10 bootstrappers
*Athlete choice.
Workout
Metcon (No Measure)
EMOM x 20 MINUTES*
MIN 1 - :40 Max Slam Balls (30/20)(20/10)
MIN 2 - :40 Max wall sit
MIN 3 - :40 Plank Hold (Plate on Back Optional)
MIN 4 - :40 burpees
Min 5- Rest
(No Measure)
KG DB: (15/9)|(9/7)
Cool Down
ROMWOD
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 14, 2021
Male Clients
Female Clients
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