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Components
AC/DC
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
1/14/2021 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (11/19)
Workout
1/14/2021
"Only a man who knows what it's like to be defeated can reach down to the bottom of his soul with the extra ounce of power to win, when the match is even." Muhammad Ali It's commonplace to look at mistakes, miscues, and losses as negatives. And it's even more common, to view them as setbacks. Yet here, one of the greatest of all time, offers the difference maker in an otherwise even fight between two opponents: Failure. Through the experience of failure, the fighter becomes the victor. Not because of the pain ofloss, or the embarrassment of defeat. But through viewing failure as a chance to start again, more equipped. More prepared. More experienced.
Warm-up
See Coach's board.
AC/DC (Time)
- 1600m ski
- 20 Turkish Get ups (10 each arm) 24/16
- 30 strict knees 2 elbows
- 1600m ski
Recovery
See Coach's board.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 14, 2021
Male Clients
1
3
Pete
4:30 PM CrossFit
22:42
2
John
O'Keefe
3:30 PM CrossFit
27:55
3
David
Spungin
3:30 PM CrossFit
28:28
4
Ryan
Vogl
12:15 PM CrossFit
24:01
5
Brandon
McCarthy
5:30 PM CrossFit
26:44
6
Dan
Lincoln
6:00 AM CrossFit
26:56
7
Brian
Roberts
12:15 PM CrossFit
27:05
8
Keith
Davis
4:30 PM CrossFit
27:40
9
Jon
LeDuc
6:00 AM CrossFit
28:46
16 kb
10
Sylvain
Thibault
5:30 PM CrossFit
28:53
#35 kb
11
Jeremy
Landrum
5:30 PM CrossFit
29:44
#25 kb
Female Clients
1
Brooke
Bemis
12:15 PM CrossFit
26:15
2
Vicki
Spicer
8:15 AM CrossFit
20:20
3
Dana
Bossert
8:15 AM CrossFit
23:00
4
Kerry
Riefenberg
3:30 PM CrossFit
24:43
5
Peri
Vogl
8:15 AM CrossFit
26:25
#20 kb
6
Annie
Dougherty
3:30 PM CrossFit
26:36
7
Kathy
Griffiths
8:15 AM CrossFit
26:41
8
Beata
Wyatt
4:30 PM CrossFit
26:44
#20 kb
9
Sarah
Willoughby
4:30 PM CrossFit
26:58
10
Sadie
O'Keefe
3:30 PM CrossFit
27:09
11
Heather
O’Leary
12:15 PM CrossFit
27:29
12
Carmen
Doyle
4:30 PM CrossFit
27:33
13
Amanda
Spungin
9:30 AM CrossFit
27:36
#25 kb, Knees to elbows
14
Anabelle
Wyatt
4:30 PM CrossFit
28:30
15
Erica
Thibault
5:30 PM CrossFit
29:10
16
Ruthann
Christensen
12:15 PM CrossFit
29:39
17
Ann-Marie
whittington
3:30 PM CrossFit
30:27
18
Allison
Fletcher
9:30 AM CrossFit
30:29
19
Tegan
Stanbach
6:00 AM CrossFit
30:40
Rx kb
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