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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Grunt Work - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Grunt Work
WOD
Time cap 24
Metcon (Time)
40-30-20-10
Situps
Wallballs 20/14
Alt DB Snatch 50/35
2X25’ Front rack DB Lunge to complete each round
Cool Down
15-12-9 NFT
Calorie bike
Glute ham Raise
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 14, 2021
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
6:15 PM WOD
14:19
2
Katie
Shaffner
6 AM WOD
15:40
3
Mike
Staten
12PM WOD
16:58
4
Erin
Konopacke
6:15 PM WOD
17:30
5
Zachary
Knapp
12PM WOD
17:35
6
Adam
Motycka
6:15 PM WOD
18:21
7
Nikki
Barbell
5PM WOD
18:29
40#db
8
Halie
Donuts
6 AM WOD
18:54
9
Lebanese
Hercules
6 AM WOD
19:50
10
Melissa
Bieniek
5PM WOD
20:01
LOL! wooaahhh
11
Brianna
Dailey
5PM WOD
20:41
12
Charlie
Krueger
6:15 PM WOD
24:00
Got one DB snatch in round of 20
13
Tyson
Stoll
12PM WOD
15:04
Called out after for resting DB on shoulder v front rack
14
Karason
Gladney
6 AM WOD
17:21
10# ball/ 20# db
15
Mickey
MetCon
5PM WOD
18:15
Scaled appropriately
16
Stephen
Dooley
6:15 PM WOD
18:50
40lb db/20lb wb
17
Stacey
Ice
6 AM WOD
19:27
super scaled just wanted to move
18
Jacob
McConnell
12PM WOD
19:30
19
rosa
sutphin
5PM WOD
20:36
25
20
Tiffany
Akeman
12PM WOD
20:37
21
Shannon
Northrup
5PM WOD
21:00
Time is a guess...forgot! 10# wall ball, 15# dumbbell.
22
Delaney
Krueger
5PM WOD
22:00
15 lb DB 10 lb wall ball
23
Matt
McFadden
6 AM WOD
22:49
30#db, 14wb
24
Noah
Hartman
5PM WOD
23:20
40 lb DB
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