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Components
Back Squat
Back Squat
Back Squat
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 011421 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
MB Crossfit 011421
Back Squat (2x12 @ 50%)
Back Squat
Back Squat (1x10 @ 55%)
Back Squat
Back Squat (1x8 @ 60%)
Back Squat
Metcon (Time)
For time:
800m Run
50 SDHP 75/55
35 T2B
12min cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 14, 2021
Male Clients
1
Andre
Cristostomo
8:00 AM
2 x 12 @ 195 lbs
2
Albert
Wu
6:00 PM
2 x 12 @ 175 lbs
1RM = 350
3
Seth
Davidson
12:00 PM
2 x 12 @ 165 lbs
4
Ranieri
Cassuola
12:00 PM
2 x 12 @ 135 lbs
5
Roberto
Siciliano
6:00 PM
2 x 12 @ 115 lbs
6
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
2 x 12 @ 105 lbs
Female Clients
1
Erin
West-Davidson
12:00 PM
2 x 12 @ 90 lbs
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