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Components

Metcon

Thursday January 14, 2021

WU:

2 Rounds
30 Skips
10 Pass Throughs
10 Cross Body V Ups
10 Samson Lunges

A: Metcon (6 Rounds for reps)

EMOM 6
8-12 Toes to Bar

-straight into-

EMOM 6
8 Double Dumbbell Bent Over Rows

*Log number of Toes to Bar each round

B: Metcon (Time)

For Time
50-40-30-20-10 Double Dumbbell Lunges (50s/35s)
100-80-60-40-20 Double Unders

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